Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm.
Blue can calm your mind, slow your heart rate and lower your blood pressure, in turn reducing anxiety.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Also known as cool colors, they're often linked to fear and anxiety. The typical nervous colors include gray, purple, and blue.
Blue. Though blue is a very basic and indeed a classic color, it is also a color that is very soothing to the mind and helps to reduce feelings of anxiety and stress.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Avoiding colors that can induce anxiety is a good start. Stay away from bright, bold, and intense colors. Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Red can trigger anxiety in many people, and is known to be one of the most stressful colors to decorate with.
Stress is frequently represented by a lowercase Greek letter sigma (σ). Strain inside a material may arise by various mechanisms, such as stress as applied by external forces to the bulk material (like gravity) or to its surface (like contact forces, external pressure, or friction).
'Blues and greens are prominent in nature and are great colors to support relaxation and restoration,' explains Lee, 'paired with warmer greys and white can also give us a feeling of peace and a chance to recharge our batteries.
A 2017 study reported in the scientific journal PLOS ONE (3) found that blue lighting leads to post-stress relaxation three times as quickly as conventional white lighting. Blue light's potential calming effects have been observed outside scientific studies as well.
RED: High Energy and Strength
Red, like most warm colors, has an invigorating and exciting visual effect and is one of the top colors that represent strength. It oozes with high energy and vitality, bringing to mind primal elements like fire and blood.
Happy colors—yellow, orange, pink, red, peach, light pink and lilac. Happy colors are usually thought to be bright, warm shades, like yellow, orange, pink and red, or pastels, like peach, light pink and lilac. The brighter and lighter the color, the happier and more optimistic it can make you feel.
Blue light therapy is often claimed to help mood disorders and anxiety perhaps by influencing the biological clock. Studies for the same are underway. Some studies have reported that people with anxiety were more likely to associate their mood with the color gray.
Blue the Color of Peace
As a primary color (and the most popular color on the spectrum), blue is a building block for many other colors and shades, but in its purest form, blue represents peace and tranquility.
Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.
According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Blue. According to the aforementioned 2017 PLOS ONE study, exposure to blue light upon stress level spikes leads to relaxation three times more quickly than exposure to white light. Blue light exposure can also be great for getting work done.
Like the color gray, it can be dispassionate. In addition to gray, blue is a color often aligned with low mood, particularly sadness, though the tone of blue may impact how you feel about it. A 2017 study found that dark blue was the color most linked to depression.
Orange: Energy, Happiness, Vitality.
ORANGE. Orange is a bold invigorating color suggesting strength, endurance and success. It represents enthusiasm, encouragement and determination.
Black. Black radiates elegance and power. People perceives black as the highest in class and status.