Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors. Cut down on abrasive background noise when having a conversation.
Use soothing colors and designs.
People with ADHD are often over-stimulated by colors, patterns, and even temperature. Choose neutral, soft, and calming hues of blue, green, and brown to encourage more restful sleep.
For example, Buscemi has found that blues, greens and muted brown tones tend to be great choices for both adults and children with ADD and ADHD.
ADHD and Light Sensitivity, Photophobia
In addition, persons with ADHD also report strong sensitivity to bright light, known as photophobia. In fact, a 2014 study found that nearly 70% of individuals self-identified as photophobic—more than twice the number of people without ADHD symptoms.
1) Color perception of blue-yellow (but not red-green) stimuli is impaired in ADHD as a result of deficient retinal dopamine; 2) Impairments in the blue-yellow color mechanism in ADHD contribute to poor performance on speeded color naming tasks that include a substantial proportion of blue-yellow stimuli; and 3) ...
S-cones are sensitive to blue–yellow light wavelengths and to dopamine (as well as other neurochemical agents), and relatively scarce in number. Thus, the purported low dopaminergic tone in ADHD may have a specific effect on blue color perception.
Sometimes, anxiety can occur independently of ADHD. Other times, it can be as a result of living with ADHD. A person who has ADHD and misses a work deadline or forgets to study for an important exam can become stressed and worried. Even the fear of forgetting to do such important tasks may cause them anxiety.
Trish Buscemi, a specialist who creates calm interiors for those with cognitive learning challenges, recommends blue, green, and muted brown towns for bedrooms of children with ADHD. These gentle hues actually work well with people of all ages seeking a space that inspires rest and calm.
Red should never be used in the home as children with ASD perceive the color as florescent. Yellows likewise are very stimulating and are best to avoid. Greens, blues, pinks, soft oranges and neutrals can be very comforting. Keeping the colors muted, these tones can quiet the mind and create calm.
Choose Clothes Carefully
Look for clothing styles that are designed with flat seams and made of fabrics that your child finds more comfortable to the touch. Above all, keep it simple. Remember to dress your ADHD child in simple clothes, preferably without lots of buttons or other attached items.
One of the biggest benefits associated with coloring for ADHD kids is the fact that when they engage in the activity, the serotonin levels in their brain are increased. This means that the child will experience better emotions – such as happiness and excitement.
Attention Deficit Hyperactive Disorder (ADHD)
Children with ADHD usually stay up late watching a computer, TV, or even their mobile devices, making their condition worse, so simple measures such as blue light glasses or protective screens can help this child improve his sleep quality (13, 14).
Differences in emotions in people with ADHD can lead to 'shutdowns', where someone is so overwhelmed with emotions that they space out, may find it hard to speak or move and may struggle to articulate what they are feeling until they can process their emotions.
Most people with ADHD have a very low frustration tolerance. They can be overly emotional about the stressors they experience. They don't have a barrier that allows them to set aside uncomfortable emotions, and they often become completely flooded by a feeling, making it unbearable.
It is essential to realize that people with ADHD are generally emotionally sensitive and may have strong feelings of shame, preventing them from seeking the medical help they need. Aside from medications, allowing the person to process their emotions before a meltdown is a healthy way to help them cope with rejection.
The ADHD brain also gets easily consumed. This means ADHD and overthinking kind of go hand in hand. The ADHD brain grasps hold of your thoughts and runs away with them, while emotions keep the engine running.
ADHD and anxiety often go hand-in-hand. Research indicates that nearly half of adults with ADHD also have an anxiety disorder. A hallmark of both is the inability to relax.
Some eye conditions are more common in people with attention deficit hyperactivity disorder (ADHD). These include refractive errors, such as astigmatism, and convergence insufficiency, which makes it difficult for the eyes to remain aligned when looking at nearby objects.
Colour code your to-do list. Why not write or type the must do action or actions in red, the less pressing items in orange and the other actions green. This makes your lists much more visually clear on what needs your attention first.
Furthermore, they many times find simple social interactions painful or awkward. This all results in not always knowing how to interact with others or pick up on social cues. As a result, eye contact just doesn't happen often if at all.