The colors we use to describe emotions may be more useful than you think, according to new research. The study found that people with or anxiety were more likely to associate their mood with the color gray, while preferred yellow.
People with anxiety and depression are most likely to use a shade of gray to represent their mental state. Researchers describe the development of a color chart, the Manchester Color Wheel, which can be used to study people's preferred pigment in relation to their state of mind.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house?
Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
Over time, the semicolon has been used to represent mental health awareness, including anxiety.
Some positive emotions associated with yellow include happiness, excitement, originality, enthusiasm, confidence, hope, and creativity. Negative feelings connected to yellow are cowardice, illness, caution, betrayal, egotism, and anxiety ("Yellow | Color Psychology").
Color and depression: What's the link? When it comes to depression colors, gray and blue tend to be high on the list of those associated with low mood. In a 2010 study using the Manchester Color Wheel, experts found gray was the color people pointed to when asked to reflect feelings of depression.
Purple. Purple makes you feel creative. Purple is associated with mystery, creativity, royalty and wealth. Lighter shades of purple are often used to soothe or calm a viewer, hence why it is used in beauty products.
The green ribbon is the international symbol of mental health awareness. Wear a green ribbon to show colleagues, loved ones or simply those you walk past that you care about their mental health. It can also be worn in memory of a loved one.
Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly (hyperventilation)
Blue can calm your mind, slow your heart rate and lower your blood pressure, in turn reducing anxiety.
Fear. “Black” was the most frequently picked color, followed by “red” and then “gray” (Figure 1).
Gray Colors
It also evokes feelings of loneliness and isolation. Since gray is neither black nor white, it's usually thought of as the transition between two non-colors.
Pink is a nurturing, playful, and nostalgic color that takes people back to their childhoods. That said, pink is a color of opposites since it can make us think of both innocence and burning passion. Bright and hot pinks are associated with love, romance, and even lust. Intense pinks create a sense of urgency.
Brown is often seen as solid, much like the earth, and it's a color often associated with resilience, dependability, security, and safety. Feelings of loneliness, sadness, and isolation. In large quantities, it can seem vast, stark, and empty, like an enormous desert devoid of life.
Green evokes a feeling of abundance and is associated with refreshment and peace, rest and security. Green helps people feel rested and secure. People are invited to wait in the “green room” before going on camera to relax. Many doctors even use green in their offices to put patients at ease.
Blue 28 on the color wheel was the most popular favorite color among healthy people, while Blue 27 (which is a little darker than 28) got first place among people with anxiety and depression.
Undoubtedly, the strongest link between an individual emotion and color is “red” and anger, which has been noted across studies and formats (e.g., Kaya and Epps, 2004; Sutton and Altarriba, 2016).
She states, “It was used literally as a currency. They were trading one length of cloth, in exchange for one human body.”27 Indigo blue is trauma.
Blue calls to mind feelings of calmness and relaxation. 3 It is often described as peaceful, tranquil, secure, and orderly. Blue is seen as a sign of stability and reliability.
Orange Is Energetic
It may call to mind feelings of enthusiasm and excitement. Because orange is a high-energy color, many sports teams use orange in their uniforms, mascots, and branding.
Red. Red attracts the most attention and is associated with strong emotions, such as love, passion, and anger. It's the universal color to signify strength, power, courage, and danger. Red is vibrant, stimulating and exciting with a strong link to sexuality and increased appetites.
an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future: Children normally feel a lot of anxiety about their first day at school. That explains his anxiety over his health.
"Spiritual tattoos — mandala, hamsa, chakra, tree of life, Budha, lotus, etc. — are common for battling anxiety. They symbolize the overcoming of struggle, protection, self care, rebirth, the circle of life, kindness, strength, new challenges, and new beginnings."