Well, with better communication, of course. Intimacy (emotional, physical, and spiritual) is also key to becoming closer to your partner. Communication and intimacy is not only good when conflicts arise, these two elements are extremely important on a daily basis because they help strengthen your bond.
All healthy relationships share the following three core components: Mutual respect. Mutual trust. Mutual affection.
Bedtime couple intimate activities include cuddling, massaging, kissing, and making love. Sleeping habits are also essential for couples, and couples should lie down together whenever possible.
One partner lies on their back while the other lies on their side, hugging them. In this position, the hugger can place their head on their partner's chest. Perfect for couples with one back and one side sleeper.
Research by scientists like Troxel has shown that sleeping together in bed for at least some portion of the night can have positive benefits for long-term relationship health (and even individual physical health).
Good communication is a key part of any relationship. When both people know what they want from the relationship and feel comfortable expressing their needs, fears, and desires, it can increase trust and strengthen the bond between you.
Relationship dynamics will go up and down based on communication, compromise and commitment, the 3C's.
Men Need Love and Affection
In plain language: Men often feel most loved by the women in their lives when their partners hug them, kiss them, smile at them, and explicitly offer gratitude, praise, and words of affection. Men also feel loved and connected through sexuality, often to a greater degree than women do.
Understanding is putting yourself in your partner's shoes — and truly being able to relate — it's being able to appreciate the reasoning behind someone's actions. This level of understanding, empathy, is truly the emotional glue that holds all close relationships together.
The three A's for increasing relationship happiness include expressing appreciation, admiration, and affection. Consistency in conveying these will increase your individual and your relationship happiness.
Our experts identified six key characteristics of a healthy relationship, including empathy, trust, respect, compromise, laughter, and communication. Chief among them is communication, says Stephanie Newman, PhD, a psychoanalyst and psychologist in New York.
Having a sense of security, support, and systems in place for your marriage is critical to combating the everyday challenges one can face as a result of not nurturing your marriage.
According to experts, the foundation of being happy in a relationship is built on communication and trust. Relationship experts agree there are many qualities that happy relationships have in common. From spending quality time together to picking your battles, happy couples take time to put in the work.
People are taking to social media to talk about "sleep divorces," the idea of sleeping separately from your partner to get a better night's sleep. On TikTok, there are more than 355,000 views for the hashtag #sleepdivorce — and experts say there can be potential benefits.
Some common reasons couples sleep apart include snoring, restlessness, parasomnia, frequent trips to the bathroom, or incompatible sleep schedules.
Health benefits
While sharing a bed can be intimate and romantic, there are some major health benefits to sleeping together, too. Sleeping together can lower your blood pressure (because of oxytocin, which we'll talk about a little later). Sleeping together can reduce inflammation.
Cuddling and getting cozy typically indicates that a partner feels more comfortable being intimate and close with you. Some couples enjoy cuddling at night before they sleep or after they make love. Cuddling could also indicate they have deep feelings for you and want to be near you.