Atrial fibrillation is a common type of arrhythmia and is an important cause of stroke and heart failure. vitamin D is an emerging risk factor of AF, and is implicated in the pathophysiology of atrial fibrillation.
The exact cause of atrial fibrillation is unknown, but it's more common with age and affects certain groups of people more than others. Atrial fibrillation is common in people with other heart conditions, such as: high blood pressure (hypertension) atherosclerosis.
It is also increasingly recognised that high levels of homocysteine, often due to undiagnosed metabolic deficiency of vitamin B12, markedly increase the risk of stroke in atrial fibrillation, and that B vitamins (folic acid and B12) do prevent stroke by lowering homocysteine.
Low-level Vitamin D is associated with atrial fibrillation in patients with chronic heart failure.
Problems with the heart's structure are the most common cause of atrial fibrillation. Possible causes of atrial fibrillation include: Coronary artery disease. Heart attack.
Meaning The findings of this study suggest that administration of potassium and magnesium might lessen the need for antiarrhythmic therapy and the potential adverse effects in patients with nonpermanent atrial fibrillation.
A deficiency in Magnesium (along with potassium) can cause palpitations and force the heart into fatal arrhythmias including Atrial Fibrillation.
The basics include not smoking, following a heart-healthy Mediterranean-style diet (high in plant-based foods, fruits and vegetables, and low in saturated fats), being physically active and keeping to a normal weight (as indicated on a body-mass index chart).
Magnesium. This mineral helps keep your heart rhythm steady. When you don't have enough of it in your body, you may have an irregular heartbeat. Studies suggest magnesium supplements may also help lower blood pressure slightly.
Can Afib go away? If you have paroxysmal Afib, your symptoms may go away on their own without treatment. However, paroxysmal Afib can progress to persistent Afib depending on your risk factors. And both persistent Afib and long-standing persistent Afib require treatment to avoid serious complications.
Afib can also be found in those with clogged arteries (atherosclerosis) or chest pain (angina), and having diabetes, high blood pressure, or thyroid problems may also increase risk.
Exercise regularly
Exercise can improve overall cardiovascular health and help restore the heart's natural rhythm. It can also help reduce stress and anxiety. Cardiovascular exercise helps strengthen the heart, which can prevent or reduce palpitations.
What is the best way to exercise if you have AF? Aim for at least 150 minutes a week of moderate-intensity activity (which means your breathing and heart rate is faster than usual, but you can still have a conversation). You can break this down into smaller chunks.
Fresh fruit provides lots of nutrients; bananas especially may be beneficial in managing afib due to their high potassium levels. Low potassium levels may increase your risk of arrhythmia, so instead of going for the packaged fruit cups with loads of extra sugars, stick to fresh fruit.
Leg cramping is an early sign of low potassium, so keep a banana on hand for a quick infusion into your system. Following these diet tips can help you increase your heart health and reduce your risk of an AFib attack.
A recommended dosage is 600 mg-800 mg/day. (For example, 200 mg three times a day and 200 mg at bedtime.)
Calcium and magnesium could influence the risk of atrial fibrillation which is the leading cause of cardiac death, heart failure and ischemic stroke.
A-fib may not be a life threatening condition by itself, but without treatment, it can affect a person's life expectancy due to the increased risk of complications such as stroke and heart failure. A person may make lifestyle changes and take medications to manage the condition and prevent further complications.
When you have atrial fibrillation, drinking enough water is important. Electrolyte levels plummet when you're dehydrated. This can lead to abnormal heart rhythm.