If your diet is low in vitamin K or vitamin C, you might have a nutrient deficiency causing bleeding gums. Foods high in vitamin C include strawberries, tomatoes, potatoes, and citrus fruits. Foods high in vitamin K are leafy greens like kale, watercress, and spinach.
The association between gum bleeding and vitamin C levels was recognized more than 30 years ago. In fact, two studies co-authored by former dean of the UW School of Dentistry Paul Robertson (published in 1986 and 1991) identified gum bleeding as a biological marker for vitamin C levels.
The main cause of bleeding gums is the buildup of plaque at the gum line. This will lead to a condition called gingivitis, or inflamed gums. Plaque that is not removed will harden into tartar. This will lead to increased bleeding and a more advanced form of gum and jaw bone disease known as periodontitis.
Anemia is a medical condition caused by the lack of red blood cells. One form of anemia is pernicious anemia, associated with Vitamin B12 malabsorption, which also causes bleeding from the gums.
An iron deficiency, also known as anemia, can lead to you having a higher risk for bleeding gums. Since your body doesn't have enough iron, your blood doesn't form platelets that restrict bleeding well. Gums that are pale in color instead of pink are a sign of anemia. Other symptoms are a swollen or painful tongue.
The monthly menstruation cycle: Due to the hormonal changes (particularly the increase in progesterone) that occur during the menstrual cycle, some women experience oral changes that can include bright red swollen gums, swollen salivary glands, development of canker sores, or bleeding gums.
Anemia can cause your gums to be pale, which some have labeled "anemia gums." Instead of a typical, healthy pink, the gums take on a faded or whiter shade of their standard color. This paleness can also impact the tongue and mucous membranes inside your mouth.
Low vitamin D is a nutritional deficiency that can cause bleeding gums and osteoporosis. This deficiency can result in lower bone mineral density because vitamin D plays an important role in your body's ability to metabolize minerals.
Bleeding gums can be an early warning sign of both types of leukemia. This telltale symptom may also be accompanied by other symptoms affecting the mouth like: bruising of the gums, tongue, or inner checks. lesions or sores in the mouth.
If you notice inflamed or bleeding gums, you're not alone: it's a common condition for people with diabetes. But, having inflamed or swollen gums during diabetes could be a sign of gingivitis or periodontitis.
If your gums bleed occasionally, you can usually heal yourself with thorough being mindful of what you put in your mouth and keeping good oral hygiene habits. You should see a professional right away if your gums bleed for a long time or if they're very sore.
Vitamin C. Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening.
They found that some participants who experienced bleeding of the gums on gentle probing, gingival bleeding tendency, bleeding in the eye, or retinal hemorrhaging had low vitamin C levels in their bloodstream. Surprisingly, increasing their daily intake of vitamin C helped reverse these bleeding issues.
How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems. The fruit also helps regulate body temperature. Another fruit that is rich in vitamin B12 is blueberries.
Key points about vitamin B12 deficiency anemia
Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
Zinc and Gum bleeding
Hence, is your body is deficient of zinc it automatically means that your oral health is at risk already. Your bleeding gums would not heal faster if your body is deprived of zinc because without zinc your body cannot transport the Vitamin A that your gums need in order to heal naturally.
A condition known as anemia gums causes gums to become pale and whitish. A lack of blood flow and oxygen can cause the gums to deteriorate or become infected, and the connective tissue holding the teeth in place becomes loose, potentially leading to tooth loss.
Swollen gums
The gum around the teeth will look swollen with inspection and you might feel a tightness in your mouth. Although swollen gums are normally a sign of poor oral hygiene, sometimes leukaemia cells can make their way from the blood into the gum tissue, causing them to slowly swell over time.
Anemia. If your dentist notices symptoms like pale tissues and gums and a smooth tongue, it can be an indication of anemia. Dentists will also check for your medical history and current medications to understand if your other health conditions are causing you to be anemic.
Persistent fatigue, breathlessness, rapid heart rate, pale skin, or any other symptoms of anemia; seek emergency care for any trouble breathing or change in your heart beat. Poor diet or inadequate dietary intake of vitamins and minerals. Very heavy menstrual periods.