Vitamin B12 Deficiency Vitamin B12 plays an essential role in teeth and gum health. It helps you eliminate the bacteria that cause plaque buildup, leading to discolored teeth over time.
Plaque will accumulate and stick to the surface of teeth, damaging them over time. If not treated, this plaque may destroy a tooth's enamel and turn it brown. A top reason you see your teeth turning brown is due to staining from the food and beverages you enjoy consuming.
Vitamin B12 helps to form red blood cells, which carry oxygen to the tissues in your mouth. It also helps to break down homocysteine, an amino acid that can damage tooth enamel. A lack of Vitamin B12 can lead to bad breath, mouth ulcers, and the detachment of the connective tissues supporting your teeth.
Vitamin D plays a key role in bone and tooth mineralization, and when levels are unregulated it can lead to the “rachitic tooth”, which is a defective and hypomineralized organ highly susceptible to fracture and decay [35,36].
Traditional oral Iron supplements have always caused problems for those who value their smiles. Iron is a metal and along with certain other metals, such as silver and manganese, is why it can stain your teeth on contact.
Vitamin D3
One of the most important vitamins for teeth whitening and overall health is Vitamin D3. This vitamin will help to remineralize your teeth and works best when taken with calcium. Considering about half the population in the USA is deficient in Vitamin D, it may be the reason so many teeth are not white.
Vitamin B12 Deficiency
Vitamin B12 plays an essential role in teeth and gum health. It helps you eliminate the bacteria that cause plaque buildup, leading to discolored teeth over time. If you have tooth stains or your gums appear redder than usual, it could be due to a lack of vitamin B12.
No surprises here — calcium is well known to be great for your teeth. Throughout the body, calcium helps build bones and provide structural support. In your mouth, this mineral helps harden your tooth enamel and strengthen your jawbone.
Key points about vitamin B12 deficiency anemia
Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
Pernicious anemia, a deficiency in the production of red blood cells due to a lack of vitamin B12, can cause permanent neurological damage that can lead to death if it is untreated.
Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
Staining of the enamel is not permanent and can be easily reversed with treatments through professional stain removal and tooth whitening. Steer away from home remedies. Often these products are abrasive and can scratch the enamel making them more susceptible to staining - such as whitening toothpastes.
Too much plaque build-up leads to brown teeth. Also, stay in tune with your mouth—look at your teeth closely in a mirror on a regular basis. If you have brown teeth or notice your gums are bleeding or swollen, it's probably a good idea to consult with your dentist.
When plaque builds up on teeth, it hardens into a substance called tartar, which is often a yellow or brown color. Tartar often appears along the gumline and in between your teeth, and regular brushing with toothpaste doesn't remove it.
Stage 1 is decreased levels of vitamin B12 in the blood. Stage 2 is low concentration of vitamin B12 in the cell and metabolic abnormalities. Stage 3 is increased levels of homocysteine and MMA and decreased DNA synthesis resulting in neuropsychiatric symptoms. Stage 4 is macrocytic anemia.
Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, called hydroxocobalamin. At first, you'll have these injections every other day for 2 weeks or until your symptoms have started improving. Your GP or nurse will give the injections.
Vitamin B12 deficiency can indeed lead to weight gain. But the weight gain is not a direct result of the deficiency. Instead, vitamin B12 deficiency causes lethargy or lack of energy, and in turn, inactivity causes weight gain. When you lack the energy to move, you don't burn fat.
Zinc deficiency can manifest as non-specific oral ulceration, stomatitis (painful mouth) or white tongue coating. Rarely, it can cause angular cheilitis (sores at the corners of the mouth) and burning mouth syndrome (mouth or tongue soreness).
Extrinsic black stains of teeth might be iron-saturated bovine lactoferrin and those stains can indicate iron deficient anemia if no iron supplement is taken or the individual does not have frequent gingival bleeding.
Phosphorus plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.
In addition to calcium, getting enough teeth and enamel-friendly- vitamins and minerals, like vitamins D, A and phosphorous, is important for keeping teeth strong and white. Try adding more colorful fruits and vegetables to your diet.