Vitamin D is essential in keeping your immune system strong and able to ward off the bacterial or viral infection. Low Vitamin D can lead to infections such as colds, bronchitis, and pneumonia.
Vitamins C and D, zinc, and Echinacea have evidence-based efficacy on these immune system barriers.
You're Colder Than Usual
Without enough B12, you might not have enough healthy red blood cells to move oxygen around your body (anemia). That can leave you shivering and cold, especially in your hands and feet.
Background: Low vitamin D levels or deficiency has been associated with impaired pulmonary function, recurrent respiratory infection and chronic cough in children.
A new study has found that vitamin D may play a role in helping the immune system ward off respiratory diseases like the common cold. Vitamin D helps your body absorb calcium, which keeps your bones strong.
Symptoms when vitamin D is low
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
The most common causes of chronic cough are postnasal drip, asthma, and acid reflux from the stomach. These three causes are responsible for up to 90 percent of all cases of chronic cough. Less common causes include infections, medications, and lung diseases.
Dietary vitamin C intake is inversely related to cough and wheeze in young smokers.
Vitamin D cannot be a cure for the common cold for everyone, but it can slightly reduce the risk of infection by about 10%.
Although not fully proven, large doses of vitamin C may help reduce how long a cold lasts. They do not protect against getting a cold. Vitamin C may also be helpful for those exposed to brief periods of severe or extreme physical activity.
There is no guarantee that zinc will help you feel better faster. In some studies, zinc did nothing to shorten how long people with colds felt bad. In other studies, zinc may have shortened symptoms by a few days. But the side effects from taking zinc can be uncomfortable or serious in some cases.
Vitamin B12 can help balance immune responses to better fight viral infections.
A lingering cough can result from many conditions, including bronchitis, asthma, acid reflux, or chronic allergies. Natural remedies, such as drinking tea with honey or inhaling essential oils, can help. You may also need over-the-counter (OTC) or prescription medications, depending on the cause.
A persistent cough may be caused by: a long-term respiratory tract infection, such as chronic bronchitis. asthma – this also usually causes other symptoms, such as wheezing, chest tightness and shortness of breath. an allergy.
Dozens of conditions can cause a recurrent, lingering cough, but the lion's share are caused by just five: postnasal drip, asthma, gastroesophageal reflux disease (GERD), chronic bronchitis, and treatment with ACE inhibitors, used for high blood pressure and heart failure.
Sometimes, a cough may last longer than 3 weeks, becoming subacute or chronic. This can be due to a postnasal drip, the effects of an infection, or an underlying health condition. You can treat a cough at home by drinking fluids, adding moisture to the air, and avoiding irritants.
What is a heart cough? In heart failure, your heart muscle has dysfunction that might be due to weak contraction or stiffness. This can allow fluid to back up in yout lungs, creating a condition called pulmonary edema. Your body coughs persistently in an effort to eliminate the excess fluid.
Key points about vitamin B12 deficiency anemia
Without enough red blood cells, your tissues and organs don't get enough oxygen. Without enough oxygen, your body can't work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.
A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems. memory loss. pins and needles (paraesthesia)
Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems. The fruit also helps regulate body temperature. Another fruit that is rich in vitamin B12 is blueberries.