Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
As a result, when vitamin B12 levels are low, your hair follicles may not be able to grow new hair efficiently. This will result in hair loss. B12 deficiency can also lead to symptoms of anemia, which is linked with low iron levels, hair thinning, and hair loss.
Both men and women tend to lose hair thickness and amount as they age. This type of baldness is not usually caused by a disease. It is related to aging, heredity, and changes in the hormone testosterone. Inherited, or pattern baldness, affects many more men than women.
According to Web MD, most hair strands grow at an average rate of about 0.3 to 0.4 mm a day. Therefore hair will grow: Around 2.5 mm, or a tenth of an inch, in a week.
Apples Aside from being an important inclusion in a list of vitamin B12 fruits, apples are also rich in fibre, antioxidants, and flavonoids. Apples also comprise polyphenols that are found in both the peel and the pulp of the nutrient-dense fruit.
Effective treatments for some types of hair loss are available. You might be able to reverse hair loss, or at least slow it. With some conditions, such as patchy hair loss (alopecia areata), hair may regrow without treatment within a year. Treatments for hair loss include medications and surgery.
What are the signs of healthy hair? Healthy hair strands have a sheen and a luster, little breakage, minimal shedding, are moisture rich (so not dry), reflect light, do not break when brushed, and do not contain dandruff.
Biotin. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for having hair growth benefits. And some of that hype may actually be worth it. Biotin has functions in “creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” says Dr. Green.
A small study showed that applying onion juice to the scalp twice a day might help hair regrow in some people. Almost 74% of participants had some hair regrowth after 4 weeks, and at 6 weeks about 87% experienced hair regrowth.
