Vitamin B complex. Vitamin B complex is necessary for the functioning of the nervous system, gastrointestinal system, and cardiovascular system. Its deficiency can lead to hormonal imbalance in your body which can lead to beriberi, which is characterised by pain and paralysis of legs and arms.
Vitamin D is actually a hormone that communicates with your other hormones, making it especially essential to help balance hormones. So, ensure you're getting enough vitamin D2 and D3 to ease and prevent hormonal fluctuations.
Medical conditions that can cause hormone imbalances in women include ovarian cancer, polycystic ovary syndrome (PCOS), early menopause, hormone replacement or birth control medications, and primary ovarian insufficiency (POI).
Getting enough vitamins and nutrients through diet or supplementation are vital in reverting hormonal imbalances. However, these should be accompanied by a healthy lifestyle and regular visits with a healthcare professional.
The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.
Vitamins B2, B6, and B12 are key players in one-carbon metabolism as enzymatic cofactors, and deficiency of these nutrients may influence reproductive outcomes possibly through affecting reproductive hormones.
Magnesium Glycinate: great for calming, helping with sleep and hormone balance.
Growing evidence supports the importance of B12 with regard to hormone balance, in that many of the disorders associated with a hormone imbalance are also associated with a vitamin B12 deficiency. Without adequate B12, overall health is compromised in fundamental ways.
The most common female hormone disorders include: Polycystic ovary syndrome (PCOS): This is the most common of the female hormone disorders. It causes irregular periods, ovarian cysts, weight gain, and fertility problems. PCOS affects about 1 in 10 women of reproductive age.
It's true that hormone imbalances can be associated with many problems, such as period problems, unwanted hair growth, fertility struggles, weight gain, and even difficulty sleeping. You should absolutely talk to your doctor about these things.
And the continued low estrogen levels lead to more serious health concerns. The rate of bone loss speeds up, increasing your risk of low bone density, osteopenia and osteoporosis. You also have a higher chance of having a heart attack, stroke or other heart-related issues.
A blood test is one of the most common ways to test hormone levels. This test can detect testosterone, estrogen, cortisol, and thyroid levels. You should order a test that's specific to your gender, as a women's hormone test will look for different levels of sex hormones than a men's test.
How long does it take to balance hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body in one week.
Vitamins and minerals that play a role in hormonal balance and managing estrogen deficiency symptoms include B complex, vitamin C, vitamin D, calcium, magnesium, and boron. Herbs and dietary supplements, including dong quai, black cohosh, astragalus, and DHEA, may have a more direct effect on low estrogen levels.
Moreover, vitamin B9, more commonly known as folic acid, has long been touted as one of the most vital nutrients for pregnancy and hormonal balance. Folic acid has been shown to raise progesterone levels, promote regular ovulation, and reduce menopausal hot flashes.
The National Institutes of Health (NIH) recommends a daily B12 allowance of 2.4 mcg (micrograms) for the average adult. [3] However, vitamin B12 intake can be particularly important for children, and intake requirements can be linearly related to age.