Both vitamin B12 and vitamin A deficiencies may also cause itchy skin, so if you are experiencing chronically itchy skin, getting your level of these vitamins tested can be helpful. This testing will help determine whether these deficiencies are at the root of your skin sensitivities and itchiness.
Dry skin: Your body loses moisture at night, which can make your skin itchy. Hormonal changes: At night, your body doesn't produce as many hormones as it does during the day and certain hormones reduce inflammation (swelling). As you have fewer hormones at night, your skin could be itchy.
Vitamin D deficiency can cause muscle aches, weakness, and bone pain in people of all ages.
Dabbing undiluted apple cider vinegar directly onto a bug bite works wonders. The acids help neutralize the itch while the pH balancing affects speed up healing.
Zinc has anti-inflammatory properties and increases reepithelialization, which refers to skin healing over a wound, supporting its use for treating eczemas. Although it is less effective than other treatment methods, such as topical corticosteroids, it is a useful soothing and antipruritic (anti-itch) agent.
Dry, itchy skin is often a sign of a vitamin D deficiency. As vitamin D is created through skin exposure to the sun and cholesterol in the skin, in the winter months, when sunlight exposure is less, people often experience dry, itchy skin attributing it to the cold weather.
If this system is not functioning well, certain cytokines can be expressed abnormally. In your case, it would appear that when you get a bit run down and as your immune system weakens, you have a tendency to histamines and it is this substance that causes you to itch.
The first step is to collect blood, either by a finger-prick test or by collecting venous blood. The next step is to send the blood sample to a laboratory. The laboratory will then test the levels of vitamins and minerals. The results will usually be available within a few days.
See your health care provider or a skin disease specialist (dermatologist) if the itching: Lasts more than two weeks and doesn't improve with self-care measures. Is severe and distracts you from your daily routines or prevents you from sleeping. Comes on suddenly and can't be easily explained.
When it comes to food allergies, peanuts, wheat, eggs, cow's milk, soy and shellfish are among the most common culprits. The itchiness caused by these foods and subsequent scratching can then lead to flare-ups or worsening of dermatitis symptoms.
Itching with kidney disease can be generalized, or it can occur in specific parts of the body. Common areas for this type of itching include the head, arms, back, and abdomen. It also tends to be worse at night, which can disturb your sleep.
Tea. Peppermint, chamomile and green teas are great for relieving itchy skin.
Chamomile is also very soothing for inflammatory skin issues, such as dry itchy skin, eczema and acne.
For mild itching, use calamine lotion. For a more intense itch, use hydrocortisone cream. Oral antihistamines can also help.
What are the symptoms of zinc deficiency? Zinc deficiency can result in skin changes that look like eczema at first. There may be cracks and a glazed appearance on the skin, often found around the mouth, nappy area and hands. The rash doesn't get better with moisturisers or steroid creams or lotions.
The best source of zinc is oysters, but it's also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products. The following foods are good sources of zinc.
Bacteria including Staphylococcus aureus (S. aureus or “staph”) and Group A streptococcus (“strep”) cause the infection, which can lead to itchy sores and blisters.
Gently rub Vaseline® Jelly onto dry, itchy skin to deeply moisturize and help alleviate itchiness. Your skin will look smoother and feel healthier.