Fibromyalgia is associated with low levels of many vitamins and minerals, including B vitamins like vitamin B12, vitamin D, magnesium, selenium, and zinc. Many people are also deficient in vitamins A, C, E, and K. Many dietitians recommend getting all your vitamins and minerals through your diet.
Magnesium deficiency has been largely associated with muscle pain along with fatigue, sleep difficulties, and anxiety; all of which are common symptoms of fibromyalgia.
Fibromyalgia (FM) researchers have long noted that the condition's symptoms bear a striking similarity to the symptoms of vitamin D deficiency.
In some cases, the doctor may recommend a multivitamin that includes antioxidant vitamins A, C, D, E, and the B vitamins, as well as calcium, magnesium, selenium, and zinc to ease symptoms. Coenzyme Q10. This antioxidant, used to convert food into energy, has shown some promise in treating fibromyalgia symptoms.
The symptoms and burden of pain in patients with both fibromyalgia syndrome (FMS) and chronic widespread musculoskeletal pain (CMP) were reduced for those receiving Vitamin D supplementation, according to a study published in in Nutrients. Results were particularly significant in those who were vitamin D deficient.
Magnesium
Women with fibromyalgia may be deficient in magnesium, studies suggest. And magnesium may help relieve fibro pain and other symptoms.
Although numerous studies have shown that fibromyalgia is not an autoimmune disease (conditions such as rheumatoid arthritis, whereby the body attacks healthy tissues), reliable research concurs that this condition does weaken your immune system by causing various abnormalities and irregularities.
Choose Dark, Leafy Greens, Nuts, and Seeds for Magnesium
Magnesium is found in many healthy foods, including legumes (dried beans and lentils), nuts and seeds, avocado, yogurt, bananas, fatty fish, dark chocolate, and dark, leafy greens.
According to research, it looks like tea has several things to offer, both for the public in general and for those of us with fibromyalgia or chronic fatigue syndrome.
2400 Units of Vitamin D a Day for Fibromyalgia.
Fibromyalgia, one of the most common joint and muscle diseases, afflicting millions of Americans, is characterized by widespread musculoskeletal pain, often accompanied by other symptoms, such as fatigue.
Unfortunately, there is no known cure for fibromyalgia, but there are plenty of effective treatments, therapies, and lifestyle modifications to ease your pain, boost your energy, and reduce your worst symptoms.
Magnesium is just one of many helpful remedies and/or supplements for that might be helpful for fibromyalgia. It's not a cure, but it may be helpful in relieving some of the symptoms.
Fibromyalgia was formerly classified as an inflammatory musculoskeletal disease but is now considered to be an illness that primarily affects the central nervous system.
Other foods and ingredients that may cause symptoms for some people include, but are not limited to: Gluten. Red meat. Fruits and vegetables in the nightshade family, such as tomatoes, white potatoes, green peppers, and goji berries.
"A lot of people with fibromyalgia have sensitivities to particular foods, but it varies from person to person," Liptan tells WebMD. "They might be sensitive to MSG, certain preservatives, eggs, gluten, dairy, or other common allergens."
Because dark chocolate is more bitter than milk chocolate, you definitely won't eat too much of it. Usually an ounce or so will do the trick. It's one thing that can help to improve FM health. The sugar and dairy in milk chocolate can actually exacerbate our symptoms and create more inflammation.
Dairy: Many people who have fibromyalgia are also lactose intolerant, so dairy products can exacerbate pain. However, getting enough calcium is important, so if you can't eat yogurt or drink milk, eat foods fortified with calcium or talk to your doctor about taking a daily calcium supplement.
The key is to use the correct forms of magnesium. The best is magnesium taurate or magnesium malate for fibromyalgia. These typically offer the most efficient absorption. Magnesium citrate, which is the most commonly found is a good laxative but not for maximum absorption.
Fibromyalgia is often triggered by an event that causes physical stress or emotional (psychological) stress. Possible triggers include: a serious injury, such as after a car accident. an infection, such as Epstein-Barr virus or Lyme disease.
The FDA approved a laser therapy device called FibroLux to treat fibromyalgia. Fibromyalgia is characterized by joint and muscle pain. FibroLux can reduce pain by delivering light to cells, increasing energy production, and healing cells.
Researchers found that fibromyalgia, a condition involving widespread musculoskeletal pain, was more than three times as common in people who were later diagnosed with MS.