Hot dogs thoroughly cooked to a safe internal temperature. The middle of the hot dog should be steaming hot or 74 °C (165 °F). Non-dried deli meats such as bologna, roast beef and turkey breast.
The Centers for Disease Control (CDC) advises that pregnant women "avoid eating hot dogs, lunch meats, cold cuts, other deli meats (such as bologna), or fermented or dry sausages unless they are heated to an internal temperature of 165°F or until steaming hot just before serving."
The American Pregnancy Association says to avoid eating deli meat sandwiches at places that don't heat up the meat. They also recommend you choose other fillings where possible at Subway (source: APA).
It's best to avoid deli or processed meats, such as prosciutto, ham, salami, luncheon meat, chicken meat and other smoked or cured meats, during pregnancy. They may contain listeria or salmonella bacteria, or toxoplasma parasites. Thorough cooking will kill the bacteria and parasites, though.
The Centers for Disease Control and Prevention suggests that if pregnant women want to eat hot dogs, luncheon meats, cold cuts, or other deli meats, the meat should be heated to a minimum internal temperature of 165 °F or are "steaming hot." These products should be eaten soon after heating and should not be allowed to ...
Deli-counter meats and cold cuts also pose the threat of listeriosis. Avoid eating cooked rotisserie chicken and lunch meat found in the refrigerated case at the deli-meat counter. If you can't live without your cold cuts, heat the deli meat before eating it.
Pregnant women are about 10 times more likely to get listeriosis than other healthy adults. An estimated 1/6 of all Listeria cases occur in pregnant women.
Cold cuts are now sprayed with a food additive that helps prevent Listeria before packaging. You don't need to panic if you are pregnant and have been eating deli meats. The probabilities are in your favor that nothing has happened.
Tips for healthy lunches for pregnancy
Think a small smoothie for calcium, a salad for fiber and vitamins, and a sandwich on whole grain bread for protein and carbs. Throw in some good fat from olive oil, nuts or avocado and you've got yourself a perfect meal.
Avoid foods such as pate, cold cooked chicken and deli meats such as ham and salami unless reheated to high temperature e.g., on a pizza.
Fresh chicken, turkey, beef, pork and fish that have not been modified are considered unprocessed meats.
ALL CHICKEN PRODUCTS CONTAIN MONOSODIUM GLUTAMATE. NOT RECOMMENDED FOR INFANTS BELOW 12 MONTHS AND PREGNANT WOMEN.
Rotisserie chicken is safe when pregnant, provided its internal temperature reaches at least 165 °F (74 °C).
But doctors caution pregnant people against eating lunch meat and a few other foods because there's a slight risk of Listeria infection. Listeria is a rare but harmful bacteria that can cause a serious food-borne illness. Listeria can live in water, soil, or animal manure, which farmers use as fertilizer.
Pizzas are safe to eat in pregnancy, as long they're cooked thoroughly and piping hot. Mozzarella is perfectly safe, but be cautious about pizzas topped with soft, mould-ripened cheeses, such as brie and camembert, and blue-veined cheeses, such as Danish blue.
Prego Pizza from Skipolini's
As the story goes, back in 1981, a pregnant woman asked to be served whatever would get her baby out. The manager delivered a monster pie with 13 toppings, including six types of meat and extra onions and garlic. Later that evening, her water broke.
However, fresh pineapple doesn't contain enough bromelain to have any significant effect, so pineapple is safe to eat on a pizza if you're pregnant – just ensure it's heated up until it's hot, along with the meat or ham.
What Do Italian Women Eat During Pregnancy? Italian women try to eat as normally as possible, being sure to increase their protein intake and staying away from unpasteurized cheeses and cured meats. They stay away from steak because Italians don't enjoy well done red meat.
Calamari and other types of squid are fine to eat in moderation during pregnancy if well cooked. And, because calamari is often served fried, there's little chance of it reaching your table undercooked. Grilled calamari can be safe, too, as long as it's cooked to an internal temperature of 145 degrees Fahrenheit.
Hummus is a Super Healthy Food for Pregnancy
This means that as long as your hummus is a premium brand instead of a conventional, preservative-laden one, you can rest easy. Whether you're looking for protein rich foods for pregnancy or iron rich foods during pregnancy, hummus has it all.