The dermis contains collagen and elastin that maintain the skin's structure. Due to these elements skin looks smooth and youthful. Over time, ultraviolet radiation from the sun (UVR) destroys collagen and elastin.
Exposure to UV content can damage the molecular structure in a process called oxidative stress, or oxidation. However, UV light isn't the only thing that can cause oxidation. Smoke, pollution, and chemicals can produce similar effects. Together, these elements can break down collagen and elastin.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.
The good news is, though you may not be able to bring back the lost collagen, there are ways to help get things moving and slow further loss. With the right skin care products and treatments outside and in, there's so much you can do to get back that spring back in your skin.
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging. Dr.
So caffeine is a collagen killer and we should steer clear? Not exactly. "It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
Eating foods like greens, fatty fish, citrus fruits, broccoli, almonds and walnuts can replenish elastin in your skin. These foods are known to work from within to improve your skin's health. Don't forget antioxidant foods [10] like green tea and berries as well.
The collagen tissues support the formation of bones, tendons, and cartilage that form depending on the level of mineralization. However, an individual can lose collagen components in the body due to exposure to ultraviolet light, tobacco, excessive intake of sugar, and aging.
Oral supplementation, along with eating foods that either contain collagen or boost your natural production, is the best way to absorb it into your body and increase your collagen levels. Foods that contain Vitamin C are helpful for increasing collagen production.
But you can help your body produce elastin naturally by eating a well-balanced diet that includes greens, citrus fruits, fish, berries and nuts. You can also help maintain elastin in your body by exercising, establishing a proper skin care routine, quitting smoking and wearing sunscreen every day.
Refined Carbs
Crackers, cookies, cereal, pasta, bread and baked goods contain sugar and chemicals that are damaging to collagen molecules, thereby diminishing the quality of the tissue, and can erode the quantity of your collagen as well.
There's a proven link between UV exposure (sunshine over time) and loss of collagen. One study observed collagen under UV light and found that there was a "significant decrease" in collagen structure afterward1 .
Sugar causes glycation, which is a process that breaks down collagen fibres that are important to make our skin tissues smooth and tight. Breakdown of collagen fibre causes early ageing. Excessive consumption of sugar can also cause increased production of IGF1 hormone and increased acne.
Sun exposure, pollution, and cigarette smoke are all major enemies of collagen. UV rays from the sun damage the skin's collagen fibers, causing them to break down. Pollution also damages collagen fibers and hastens the skin aging process.
Collagenases are, enzymes that break down the native collagen that holds animal tissues together and, are made by a variety of microorganisms and by many different animal cells1. The most potent collagenase is the "crude" collagenase secreted by the anaerobic bacteria Clostridium histolyticum.
Vitamin C. Vitamin C is an antioxidant that helps protect against oxidative damage and plays a role in the production of collagen, which helps keep skin firm and elastic. Particularly in topical applications, Vitamin C has been shown to decrease skin wrinkling and increase collagen production.
Lemon. “Vitamin C present in lemon boosts the production of collagen and helps to restore elasticity to the skin. It has astringent properties that work as a wrinkle-reducing and skin-tightening remedy,” says Dr Rana.
Tapping also helps drain lymphatic fluid that makes you look puffy and eliminates toxins. The toxins can damage your skin, especially your collagen, leading to wrinkles. It may also stimulate collagen production to help fade fine lines.
Eat a balanced diet that includes an adequate amount of protein. “High-protein foods contain amino acids that are critical for collagen synthesis,” says Garshick. Lean protein sources include fish, seafood, skinless chicken breast, and lean cuts of beef and pork.