The main roles of the liver include removing toxins, processing food nutrients and regulating body metabolism. Important causes of liver disorders are fatty liver, hepatitis virus infections and alcohol. Cirrhosis (liver scarring), the end-result of many liver disorders, can lead to liver failure.
Stay Away From Fatty Foods
French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause scarring of the liver that's known as cirrhosis.
Acute liver failure can happen in as little as 48 hours. It's important to seek medical treatment at the first signs of trouble. These signs may include fatigue, nausea, diarrhea, and discomfort in your right side, just below your ribs.
"While coffee consumption was associated with a lower risk of elevated liver stiffness, this didn't include fatty liver disease, or steatosis," said Tapper. "Overall, our findings showed that if coffee has an effect on the liver, it is likely by reducing fibrosis, or scar tissue."
Drinking a large amount of water is essential for your liver's detoxification. It removes the toxins and flushes the liver tissues. A great tip for drinking water is to add a pinch of lemon drops in it. Which stimulates bile to remove toxins and gallbladder contractions as well.
How harmful are sugary drinks to your liver? A study recently published in the journal Clinical Gastroenterology and Hepatology found that drinking one or more sugar-sweetened beverages daily for five to seven years can lead to fatty liver disease.
French fries, wafers, burgers, and pizzas do no good to your liver. These food items are high in saturated fat or trans-fat content and are difficult to digest. In other words, your liver needs to work hard to process these food items.
Reversing liver damage Liver Basics
Barring complications, the liver can repair itself completely and, within a month, the patient will show no signs of damage. However, sometimes the liver gets overwhelmed and can't repair itself completely, especially if it's still under attack from a virus, drug, or alcohol.
Remove Toxic and Inflammatory Foods
Water and diet are the first places to start detoxing your liver. Caffeine, alcohol, processed foods with refined sugar, unhealthy fats, additives, and preservatives do the opposite of detoxing your liver. You should also remove inflammatory foods such as gluten and dairy.
Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there's little scientific support for these claims.
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver.
Bananas: Bharadwaj also suggests bananas for fatty liver disease patients. They are a storehouse f vitamin B6, C and A and also high in resistant starch, which is good for liver health.
The following measures are recommended: Do not drink alcohol in excess. On a routine basis, men should not consume more than three drinks per day, and women should not consume more than two drinks per day to prevent the development of alcoholic liver disease. Avoid weight gain.
According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.
yellowing of the skin or whites of the eyes (jaundice) swelling in the legs, ankles and feet caused by a build-up of fluid (oedema) swelling in your abdomen caused by a build-up of fluid known as ascites. a high temperature and shivering attacks.
There are at-home liver panel tests that can determine liver function by screening for proteins and enzymes like albumin, globulin, ALP, ALT, and GGT. These tests use a finger-prick sample and include materials to collect and send your specimen to the lab. You can order a liver panel from home and get tested in a lab.
A group of blood tests called liver function tests can be used to diagnose liver disease. Other blood tests can be done to look for specific liver problems or genetic conditions. Imaging tests. An ultrasound, CT scan and MRI can show liver damage.
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.