Green tea has been shown to have anticarcinogenic, anti-inflammatory, antimicrobial, and antioxidant properties and is beneficial in cardiovascular disease (CVD), diabetes and obesity, and neurologic and oral health.
People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature. Studies suggest that green tea may have positive effects on weight loss, liver disorders, type 2 diabetes, Alzheimer's disease, and more.
Green tea strengthens the immune system because it protects the body against oxidants and radicals. It contains a powerful antioxidant called Epigallocatechin (EGCC) that helps protect cells from damage. The catechin found in green tea has also been linked to helping with weight loss and blood sugar level regulation.
Green Tea for Detoxing
A natural flush for your system, antioxidant-rich green tea will help your body increase the production of detoxification properties. Whilst also boosting your immune system while protecting your liver from the damaging effects of toxic substances such as alcohol.
Through cellular, animal, and human experiments, green tea and its major component, epigallocatechin-3-gallate (EGCG) have been demonstrated to have anti-inflammatory effects.
Antibacterial properties of fractions of green, black, and herbal teas are shown in Table 3. All fractions showed inhibitory effects on Gram-positive but not Gram-negative bacteria. For green teas, the NP fraction of Boh green tea displayed the strongest antibacterial activity with MID of 0.06 mg/disc against M.
The phytochemical constituents within the leaves of green tea assist the body's natural actions in eliminating toxins. Green tea is an excellent supporter of liver function because it contains lots of natural polyphenols. Polyphenols have been shown to support the body's normal detoxification processes.
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Consuming over 10 cups of green tea per day (corresponding to 2.5 g green tea extract) also significantly prevented lung cancer, with a relative risk of 0.33, followed by cancers of the colorectum, liver and stomach, in that order (Imai et al., 1997; Nakachi et al., 2000).
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
Best for Overall Health: Green Tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.
Catechins also seem to play a role in weight management: One study found that people who drank green tea lowered their body fat percentage and body mass index in just 12 weeks.
Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.
Green Tea Colon Cleanse
While they may achieve a short-term cleanse, they can cause necessary fluids to leave your colon. It is not green tea's use in colon flushes that is good for your body, but its anti-inflammatory properties that improve the colon's comfort and health.
Early in-vivo research suggests that a combination of green tea and exercise can reduce the severity of fatty liver disease by 75%
Green tea extracts can reduce fatty liver by 75 per cent | The Times of India.
Ginger tea helps with nausea, and helps kill bacteria. Ginger is also very good for calming stomach upset. Licorice tea is considered a “cure all”, and is a must-have in any tea cabinet.
Studies conducted over the last 20 years have shown that the green tea polyphenolic catechins, in particular (−)-epigallocatechin gallate (EGCg) and (−)-epicatechin gallate (ECg), can inhibit the growth of a wide range of Gram-positive and Gram-negative bacterial species with moderate potency.
Green tea can influence the gut microbiota by either stimulating the growth of specific species or by hindering the development of detrimental ones. At the same time, gut bacteria can metabolize green tea compounds and produce smaller bioactive molecules.
Green tea might slow blood clotting. Taking green tea along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
Green tea is an excellent anti-inflammatory, which is very beneficial for people who deal with back or neck pain. People with chronic pain can also benefit from chiropractic care, which is a natural and non-invasive method for treating back or neck pain.
Drinking 5 Cups of Green Tea Per Day May Help Reduce Blood Sugar and Gut Inflammation, New Study Suggests | EatingWell.
Green tea has tannins that can increase the acid in the stomach leading to stomach ache. Excessive acid in the stomach can make one feel nauseous. All this can further lead to the problem of constipation. Patients suffering from peptic ulcers or acid reflux are advised not to have green tea first thing in the morning.
Green tea contains caffeine and L-theanine, both of which can enhance alertness and attention, which is especially beneficial in the morning. Also, drinking this tea before exercise may increase fat burning and reduce muscle damage.