Combustion gases. These gases include carbon monoxide, nitrogen oxides, and sulfur dioxide. They can cause flu-like symptoms, respiratory illnesses, or even death. Don't use unvented combustion appliances (such as portable kerosene heaters) indoors.
Essentially Toxic Building Syndrome is where the air quality in your home or office is so bad that it can affect the health of those inside. You see you might think you're breathing clean air, but in fact the air inside your home can have more than 900 harmful chemicals and organisms in it, which you simply cannot see.
Stale or stuffy air and humidity are also good indicators your air isn't moving through your home. Broken or dirty HVAC systems don't function at their highest capacity and won't do your air quality any favors. Also, new carpet, furniture, and renovations can trigger coughing.
Occupants of homes with poor indoor air quality may complain of symptoms such as headache, eye irritation, fatigue, dry throat, sinus congestion, dizziness, and nausea. Because many illnesses can cause these symptoms, diagnosing sick building syndrome is difficult.
If you're stuffed up, sneeze, or get itchy eyes all from the comfort of your home, you may have an indoor allergy. It's triggered by things like pet dander, dust mites, mold spores, and cockroaches.
Black mold is a fungus that may cause your immune system to react. Common symptoms include sneezing, coughing, congestion and eye irritation. It rarely causes serious illness or death but may worsen asthma symptoms.
A messy home environment doesn't always cause stress or anxiety for people, but in an individual with anxiety, it can make a huge difference. If you struggle with anxiety, consider evaluating your home environment. A cluttered home can sometimes be an issue because it sits at the back of your mind on your to-do list.
This is a psychological principle known as thought suppression. Thought suppression worsens anxiety when we are in our homes in isolation. The longer the period of isolation, the more likely it becomes for individuals to show signs of anxiety.
A lack of sleep, poor diet, anxiety, or stress can often cause a person to feel sick. These factors can make a person more susceptible to infection and illness. However, always feeling sick can also signify pregnancy or chronic illness. When sick, a person may experience stomach discomfort and vomiting.
Dust mites and bed bugs
Dust mites stick on your pillows, bed sheets, and mattresses. Also, bed bugs can bite, vomit, or excrete on your bedding that can cause skin irritation, allergies, asthma, and flu.
Here are some common signs of toxic behavior from a family member: Their perception of you doesn't jibe with the way you see yourself. They accuse you of things that you feel aren't true. They make you feel like you're never enough or bad about yourself, or otherwise emotionally destabilized.
Many children who grow up in a toxic environment are diagnosed with anxiety disorders. This comes from a lack of security, an unstable environment, or mental and physical mistreatment. Some signs your family is toxic include feeling worried, tense, irritable, or restless.
Emotionally absent or cold mothers can be unresponsive to their children's needs. They may act distracted and uninterested during interactions, or they could actively reject any attempts of the child to get close. They may continue acting this way with adult children.
When a person who is sensitive to the dust mite breathes in these particles, they can cause allergy symptoms, including sneezing, coughing, runny nose, congestion and itchy, watery eyes. Dust mites can also cause asthma symptoms, such as coughing or wheezing.
For people with allergies, scientific studies have shown that air filtration reduces these airborne allergens and may provide some relief. Experts recommend two types of filtration: For a single room, look for an air cleaner with a HEPA (high-efficiency particulate air) filter.
Household air pollution exposure leads to noncommunicable diseases including stroke, ischaemic heart disease, chronic obstructive pulmonary disease (COPD) and lung cancer.