Watermelon salad with avocado, onions, cucumbers, and feta cheese is said to be one of her go-to meals. And although she isn't vegetarian, Kate prefers to eat mostly vegetarian dishes for lunch, with vegetable kebabs and lentil curry being a couple of her favorites.
The Princess of Wales is rumored to like foods like watermelon salad with feta, avocado, and cucumber for other meals. Between meals, Kate frequently likes to nibble on goji berries, raw fruit, and vegetables, all of which are rich in nutrients that encourage healthy hair growth and give her lovely locks.
Kate Middleton has been known for eating healthily, following a strict diet of various nutritional foods. According to experts at Longevita, the 40-year-old starts her day off with oats - high in protein, carbohydrates and fibre - and a breakfast drink containing nutritionally-dense foods.
Royals are banned from eating this one food abroad
But did you know the one food Princess Kate is forbidden from eating while travelling abroad is shellfish? The 40-year-old royal once broke this strict rule during her royal tour of Canada with her husband Prince William in 2016.
Next time you're tempted to marry a royal, remember these facts. In some respects, it makes sense that the royal family must follow intense rules.
McGrady also shared that pasta is forbidden (albeit only at dinner time) by Her Majesty too, as she's not a fan of carbs in the evening. "When she dines on her own she's very disciplined. No starch is the rule.
Does Kate Middleton go to bed early? The Duchess of Cambridge has previously revealed she goes to bed at 10.30pm every night, in order to maintain sleep hygiene and a consistent routine, meaning that it's easier for her to nod off.
Kate's daily routine: school run, food shop, gym
Regularly dropping the children at school and doing the daily food shopping on nearby Kensington High Street, the duchess also prefers to swap the indoor gym at the Palace for runs in Kensington Gardens.
Lunch. It is worth noting that the Queen was particularly fond of a gin and Dubonnet cocktail before she tucked into her lunch. Following this, it is reported that Queen Elizabeth enjoyed some grilled fish or chicken, and tended to stay away from starch for her meal at lunch.
What scent does Kate Middleton wear? According to Vogue, one of the Princess's all-time favorite scents is none other than Jo Malone London Orange Blossom Cologne, a firm favorite among floral fragrance fans.
How size 4 Kate Middleton got THAT incredible 24 inch waist - even after three kids. SHE may have three kids and a hectic schedule, but Kate Middleton has managed to maintain an enviable 24 inch waist over the years. Although she has proudly showed off her baby bumps during her pre…
The Duchess' clothing is paid for by the Duchy of Cornwall.
She gets dressed without a Royal dresser's assistance — The Queen has three — and prefers to shop for clothes herself. When she's ready, she rounds up the kids and takes them to school.
The rumored royal shampoo of choice that keeps Kate's locks so bouncy? Kerastase Discipline Bain Oleo Relax smoothing shampoo. While the princess has never confirmed her use of the product, there are a few more potions that appear to have a more confirmed pedigree.
She runs, swims, does HIIT, and yoga, and she appears to understand the benefits of keeping a positive mindset. So, if there's one major Duchess-approved takeaway, it's that you should never be afraid to change up your routine in order to keep things interesting and fresh.
Kate Middleton
The Duchess of Cambridge was also pregnant when she got her own henna tattoo. At the time, she was carrying Prince Louis and was on a royal visit. The teenage henna artist later talked about meeting Kate. "I said, 'Would you like a design?'
Alex Parren told Express.co.uk: "As a Royal, Kate would have access to high quality, fresh, organic foods and this would be one reason she is able to stay so slim. "Avoiding ultra-processed foods and nourishing the body with fruits and vegetables that are as fresh as possible is one of the best ways to stay healthy.
Kate wakes between 6:30 am to 7 am each morning, then gets the kids up to prepare them for the day at school. She'll give the kids breakfast while she prepares herself a green smoothie for her morning meal — normally comprised of raw vegetables like spinach, kale, and spices such as coriander and turmeric.
And as to putting one's clothes on, contrary to popular belief the Queen actually dressed alone. The monarch also did her own make-up for most events, with the exception of her annual Christmas speech, for which a make-up artist was employed.
O'Grady spoke about how Queen Elizabeth was never a fan of McDonald's or KFC but did in fact have a hankering for one kind of fast food in particular. The food? Hamburgers. Yes, Her Majesty was similar to the majority of the population in the sense that she loved a hamburger just as much as the next person.
In an interview with Us Weekly, chef Darren McGrady said that Queen Elizabeth never once requested pizza (via Us Magazine). The former palace chef explained he began to make the classic Italian dish when he moved to Kensington Palace to cook for Princess Diana, sharing that Prince William was a big fan of the food.
Queen Consort Camilla's smoking
King Charles' official royal website even addresses the fact in a FAQ section.
There isn't a hue Her Majesty hasn't worn, but then, with hundreds of engagements to attend a year and often having to change up to five times a day, variety of color is everything.