A good option is souvlaki, which is roast chicken or pork on a skewer usually with some roasted bell peppers thrown in as well. Souvlaki will appeal to the pickiest eater. You could also try biftekia (burgers on the grill), which often come with french fries or potatoes baked in olive oil and lots of garlic.
Extensive studies on the traditional diet of Greece (the diet before 1960) indicate that the dietary pattern of Greeks consists of a high intake of fruits, vegetables (particularly wild plants), nuts and cereals mostly in the form of sourdough bread rather than pasta; more olive oil and olives; less milk but more ...
Gyros — the most popular Greek dish
It consists of pieces of meat (usually chicken, pork, lamb or beef) cooked on a rotisserie and wrapped in a flatbread or pita along with salad, onions and a variety of sauces.
The main foods the Ancient Greeks ate were bread, made from wheat, and porridge, made from barley. They used lots of olive oil to cook and add flavor to dishes. They also ate a range of vegetables, including chickpeas, olives, onions, garlic, and cabbage.
Greeks love their bread, marmalade, pastries, cheeses of all sorts, and baked goods for breakfast. Washing it down with strong coffee or a glass of milk, depending on the age, makes them ready for anything!
The Greeks never fail to start their day off with a hearty mix! A typical Greek breakfast usually consists of a wide variety of bread, pastry, fruits, and Greek yogurt. These foods are high in nutritional value and a great source of energy — an excellent way to begin your Greek food adventures!
A typical Greek lunch tends to be light and traditionally includes a homemade casserole or vegetable stew. It is served with a side dish of cheese, bread, and salad, but more importantly, wine. Fresh seafood has always been a highlight of Greek cuisine.
The Greeks typically ate three meals a day. Breakfast was a light and simple meal that usually consisted of bread or porridge. Lunch was also a light meal where they would again have some bread, but would also have some cheese or figs. The big meal of the day was dinner, which was eaten around sundown.
The Greek diet is regarded as one of the healthiest in the world because it's based largely on fruit and vegetables, whole grains, fish, and a small amount of cheese and yogurt.
A good option is souvlaki, which is roast chicken or pork on a skewer usually with some roasted bell peppers thrown in as well. Souvlaki will appeal to the pickiest eater. You could also try biftekia (burgers on the grill), which often come with french fries or potatoes baked in olive oil and lots of garlic.
As with the traditional Greek-Mediterranean diet, meat is an accompaniment rather than the main course and cheese is many times the source of protein. Fish is also an important source of protein. A traditional meal for toddlers is fish soup made with boiled fish, vegetables and a bit of olive oil.
Some of the most common dishes of Greek cuisine prepared for the Sunday dinner table include moussaka, pastitsio, roasted lamb or chicken with potatoes, dolmades, and gemista, which are Greek summer dishes, tzatziki, and, of course, the world-renowned Greek salad.
A Greek omelet is something that you can find on most Greek breakfast menus throughout the country. The Greeks have been eating eggs for breakfast since ancient times, so it comes as no surprise that they would still be a popular choice today!
But popular culture demands that you also discover the frappé – instant coffee whizzed up with water, milk and sugar that was once a breakfast staple. The more common go-to morning coffee for Greeks today (not just in the summer) is an iced freddo espresso or freddo cappuccino.
Greeks typically have 3 meals a day. Traditionally the largest meal of the day was lunch, but many habits have changed due to Greeks adapting a westernized way of living.
Some breads use olives, while others are traditionally served with cheese, vegetables, or soups. Many Greek dishes include olive oil, sauces, or spices that are too delicious to let go to waste, and Greek breads are perfect for dipping or soaking these up.
A typical Greek meal includes one or two appetizers, a slice of freshly-baked bread, the main meal, a glass of the alcohol or soft drink of your choice, and dessert for the end.
If you are in Greece and looking for a traditional breakfast option, look no further than feta cheese, Kalamata olives, eggs, and fresh bread. This basic but satisfying meal will give you the energy to start your day exploring all Greece offers.