Ms Fuller says an example message might be: "Hey, I've had something difficult happen and I'd love to tell you about it. Can you talk now or can I ring later?" She says giving them options is important. It might also help to say if you need advice or are just keen for a sounding board.
Asking someone if you can vent to them before doing so is good practice if you want to maintain healthy friendships. It gives the person you're venting to the space to assert their own needs, and it forces you to reflect on what you're asking for, why you're asking for it, and how often you make this request.
If you're the one getting dumped on, Becker suggests validating the person's feelings and showing empathy, but telling them you do not feel comfortable being in the conversation. “[Then offer] to help them secure the more helpful person or professional to talk to about this,” she says.
While it may feel strange to ask for permission, your loved one will feel respected. Over time, it will feel more natural and help to build a healthy relationship.”
Venting is a 2-way process: the person venting and the person hearing the vent. As a matter of fact, positive venting can reduce stress, but negative venting can lead to heightened stress and physical health concerns. It is not just about the person venting, but equally important, the person who is hearing the vent.
In any healthy friendship, "it's always important to express yourself and ask someone if they're ready to listen to your problems," Orloff says. Manly notes that it's healthy to vent about superficial and minor inconveniences, such as your work or social life, to friends.
A healthy venting session occurs when the listener supports the person venting by offering supportive responses, empathy for their situation, and actively listens. Someone who engages in venting is aware of the emotional state of the listener.
Vent pipes must be installed so they stay dry. This means that they should emerge from the top of the drainpipe, either straight vertically or at no less than a 45-degree angle from horizontal, so that water cannot back up into them.
Venting can be a healthy expression of emotions that are often suppressed. Complaining is passive. It keeps you stagnant and promotes wallowing in misfortune. It comes from a place of powerlessness and exacerbates the notion that nothing will ever change.
Make scribbles, doodles, drawings, and many more, and just let your creativity take over your frustrations. WRITE IT DOWN — if you don't do arts that much, journaling will help you. Let those words out of your head and just live in the moment.
Ghosting and orbiting are among the "worst" ways to break up with someone. Breaking up with a positive tone is not always helpful.
Uplifting Breakup Quotes
"If someone can walk away from you, let them walk." "It's better to be single with a standard than losing yourself for approval." "Don't let someone who isn't worth your love make you forget how much you are worth." "Don't cling to a mistake just because you spent a long time making it."
The problem with venting is that it amplifies negativity. The more you think or talk about an issue, the more salient it becomes. It's adding fuel to the fire. Next time you feel like doing so, try focusing on problem-solving or talking about something else entirely.
Trauma dumping isn't necessarily abusive, although it can cross the line into emotional abuse when someone uses it on purpose to exert power over you. Meanwhile, someone sharing trauma without considering how it affects you may feel unpleasant to be around, but they aren't actively seeking to control or manipulate.
Emotional dumping is a toxic form of venting. When you emotionally dump you are unaware of both your own emotional state and the state of the listener. Emotional dumping does not include the consent of the listener and ignores containment within time, topic, and objective.
What is Toxic Venting? Toxic venting feels like an attack on someone's character. Whether you are the one venting, or you're listening to someone else do it, this communication makes the other person out to be “the bad guy.” This type of bad-mouthing becomes an intense form of gossip.