Loneliness is a normal human emotion. Try saying something like “We all need friends. I'm here for you.” Try to reassure them of their value and self worth.
First, be there for him when he needs you. Talk to him openly and honestly about what's going on in his life, and offer any support that you can. Sometimes talking about our emotions makes them feel less alone and more able to cope with the situation. Secondly, try not to take his loneliness personally.
Male loneliness is a leading cause of men's health issues, including heart disease and obesity in older men and men in different age groups. Loneliness can cause depression, anxiety, and lethargy.
Try something like: “I know I can't meet all your needs (or be present as much as you'd like), but I just want to remind you how much you mean to me and that you can count on me. Is there anything you can think of right now that I could say or that we could do that would feel meaningful?”
Emerging research has found chronic loneliness can have debilitating impacts on physical as well as mental health, and that workplaces have a strong role to play in increasing employee connectedness and the richness of social interactions.
Cute Things to Text a Guy to Make Him Smile. You are the grilled cheese to my tomato soup! My heart is doing backflips right now as I think about you. I bet you can't guess who's on my mind right now.
The reason you have no friends may be because you are shy, uncomfortable interacting with others, or simply don't go places that would lead to meeting new people. You don't have friends may have a lot to do with your mindset.
Survey suggest that having few or no friends is not uncommon. Millennials are most likely to report having no friends, and those numbers may be growing as a result of social media, internet use, and world events.
Masculine norms teach men to be tough, brave, and independent from the earliest age. Due to such a mindset, most men fear being perceived as weak or vulnerable, preventing them from reaching out to social contacts and deeply connecting with others. How Does Loneliness Affect Mental Health and Well-Being?
Bottom Line: Struggling with feelings of inferiority, not being “macho” enough, and the stigma of expressing their emotions around loneliness are common reasons why men feel lonely. As a whole, loneliness in men isn't uncommon, even though it's rarely discussed.
A report from the National Academies of Sciences, Engineering, and Medicine (NASEM) points out that more than one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated.
