Total cholesterol of 5.8mmols/l is higher than recommended, but could be reduced with simple diet and lifestyle changes rather than medical treatment. Medical treatment would only be appropriate if the level was much higher.
Total cholesterol: less than 5.2 millimoles per litre (mmol/L) Is ideal and more than 6.2 mmol/L is considered high. HDL cholesterol: more than 0.9 mmol/L is desirable. LDL cholesterol: less than 3.5 mmol/L is considered ideal and more than 4.0 mmol/L is high.
Increasing physical activity – Aim for 150 minutes/week of moderate intensity (brisk walking, slow cycling) or 75 minutes/week of vigorous intensity (jogging, running) physical activity. Reducing trans fats – found in processed foods such as cakes, biscuits, pastries and deep-fried foods.
As a general guide, total cholesterol levels should be: 5mmol/L or less for healthy adults. 4mmol/L or less for those at high risk.
After having their cholesterol tested, seniors should be given a number between 190 and 260. Healthy seniors should keep their total cholesterol below 200 and their LDL cholesterol around 100. If your elderly loved one's LDL cholesterol level is above 160, he or she must start making sweeping lifestyle changes.
Generally speaking, it's recommended that an individual's total cholesterol levels (including HDL, LDL and triglycerides) remain lower than 200 mg/dL. Cholesterol levels of 200-239 mg/dL are considered borderline high, while levels of 240 mg/dL and above are considered high risk.
High cholesterol levels are considered: too high: between 5 and 6.4mmol/l. very high: between 6.5 and 7.8mmol/l. extremely high: above 7.8mmol/l.
1 March 2021
A cholesterol test measures three things: Total cholesterol which should be below 5 mmol/l. LDL (bad cholesterol) which should be less than 3mmols/l. HDL (good cholesterol) which should read over 1mmol/l for men and 1.2 mmol/l for women.
The bad cholesterol is called LDL and the good cholesterol is called HDL. When people have high cholesterol their LDL (bad) is high and their HDL (good) is low. Eating healthy, regular exercise and drinking plenty of water will help to bring down cholesterol levels within 2-3 weeks.
Levels of LDL cholesterol higher than 130 milligrams per deciliter (mg/dL) are linked to an increased risk for ischemic stroke.
A person is considered at high risk for developing heart disease if their total cholesterol level is higher than 240 mg/dL, LDL levels are higher than 160 mg/dL (190 mg/dL is even higher risk), and if the HDL level is below 40 mg/dL.
Age Related Changes to Cholesterol. Previous research indicates that total cholesterol levels and LDL cholesterol levels increase with age among young and middle age adults and decline with age later in life [19,20,21,22,23,24].
Dr. Lisa Matzer: Stress is known to increase cholesterol levels and in particular the bad LDL cholesterol. The amount of stress in your life isn't as important as how you deal with it. The more anger and hostility that stress produces in you, the higher (and worse) your LDL and triglyceride levels tend to be.
To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that contain a healthier type of fat called unsaturated fat. Check labels on food to see what type of fat it has in it.
A complete cholesterol test will measure your blood's total cholesterol, HDL, LDL, and triglyceride levels. According to the guidelines provided by healthcare experts, normal total cholesterol levels in Australia for individuals at high risk are 4.0 mmol/L and 5.5 mmol/L for the general population.
Regular exercise can lower cholesterol, reducing the risk of adverse health outcomes. Good physical activity options include brisk walking, running, and resistance training.
It's best to keep your total cholesterol level below 200. Women of any age should have an HDL level of 40 or higher. If you already have heart disease or diabetes, or your doctor estimates that your 10-year risk of heart disease is 20 percent or higher, try to keep your LDL level below 100.