Characteristics Of An Apple Body Shape Your shoulders are often broader and pretty much in line with the hips. Your stomach and hidden waistline probably carry most of your fullness, making it the widest part of your figure. But, not wanting to be outdone, your bust is one of your most sizeable assets.
The Apple shape is characterized by shoulders and bust that are larger than the hips and a waist that is not well defined. Apples often have shorter necks, narrow hips and great legs. This body shape almost always wears at least one size bigger on the top than they do on the bottom.
You might never achieve a flat stomach.
The belly is usually one of the most prominent aspects of this body type – hence the term "apple shape". Straight-cut skirts and dresses or high-waisted trousers are a no-no for most of us, unless we're a very slim apple or we want a seat on the train.
When choosing clothes for an apple body shape, focus on tops. Anything that draws attention to the shoulders, bust, and neckline is a great choice. Shirts with boat necks, square necks, and other necklines that draw attention to the collarbones are also flattering.
A-line dresses
This is the most versatile silhouette that flatters all body shape universally. For apple shape plus size women, it does two things that you really need. First, it defines your waistline without drawing attention to your stomach.
Oftentimes apple-bodied people have thin limbs, larger waists and tend to carry weight around their abdomens. When apple bodies gain weight, it's usually around their midsection. The apple shape is more likely to develop—or worsen—as one ages.
Take your pick! Skinny jeans and leggings look great on your shape, especially when paired with a breezy tunic, oversized sweater or generous button-down. Flares with heels are great for elongating your silhouette. If you have long legs, feel free to wear bootcut or flared pants with flats.
The best jeans for an apple shape will have a wider pant leg to balance your wider top half. The rise should be high and the fabric should be heavier to pull in your midsection.
Trim your apple-shaped waistline by following a healthy diet and intensive exercise. Sugar, pizza, bread, bagels, rice, white potatoes and corn can spike your blood sugar level and produce more fat. Try to incorporate more fruits and vegetables, and less fatty protein, such as salmon in your diet.
Wide-leg, flowing trousers are very flattering on an apple body shape since they balance out the wider midsection with the slimmer legs. Prominent back and/or side pockets will add curves to your hips, such as those on cargo trousers. Trousers should be flat-fronted and should not cling to the body.
Foods an Apple Shape Body Type Should Avoid. Sugar, artificial sweeteners, caffeinated beverages and foods that are too low in fat - can trigger these hormones to store fat.
Include core exercises in your strength-training routine. Aim for two 20- to 30-minute sessions each week. These moves whittle your middle, helping get rid of an apple shape and creating an hourglass silhouette. Side planks, the seated fly, pelvic scoops and ball crunches are recommended by "Fitness" magazine.
People who have metabolic syndrome typically have apple-shaped bodies, meaning they have larger waists and carry a lot of weight around their abdomens.
Abdominal fat — the main cause of an apple-shaped figure — has long been considered more worrisome than fat that settles on the hips and below, which marks the so-called pear shape.
Apple's tend to have slim legs so go for straight leg, skinny, or crop styles. The Girlfriend style could be an option as it's a slimmer version of the boyfriend jean. Avoid jeans that hide your leg shape, as they can make you look frumpy and shapeless such as a Mom Jean.
Apple-shaped figures have a heavier upper body and slimmer legs. Jumpsuits are perfect for this body type as they allow you to subtly show off those stems while balancing the relative visual weight of the upper body. Wear jumpsuits with V-necks and wrap styles.
The short answer is that there isn't a most attractive body type. Guys like all female body types equally. What's going to have the biggest impact on how attractive you are isn't your body shape, it's whether you're in good shape or not. Most guys do prefer women who are strong, fit, and in good health.
Fitness For Apples
A mixture of cardio and strength training is the best way to flatten your stomach and remove both visceral and subcutaneous fat. Cardio helps you lose weight, while strength training tones your muscles and raises your resting metabolism throughout the day.
A-line, flowy, and relaxed shirts are best for the apple body shape. We want the general shape of the top to either be straight or flow gently out.
Go big on top, narrow on bottom
If you like the idea of belly camouflage but want to show some shape too, let opposites attract. Pair any full-cut top, blouse, jacket or tunic with a slim base of trim pants, leggings or straight or skinny jeans (here's where the latter come in handy even if you no longer love them).
Both apple and pear-shaped bodies basically have an overaccumulation of fat. Particularly for women, being pear-shaped is better because it shows that the body has stored fat to fulfill nutrient requirements before and during pregnancy.
An A-line shift, empire waist, or wrap dress will usually work well for an apple shape. Apples often have great legs apples but it is best to stick with knee-length dresses because they're classier on older women.
Solutions for the Apple Shape
The key to boosting your metabolism with an apple-shaped body is to follow a low-glycemic diet, according to Savard. A high-glycemic diet promotes fat distribution around the midsection, or the classic "apple shape," in those with such a genetic disposition.