Similarly, people with ADHD can also experience 'meltdowns' more commonly than others, which is where emotions build up so extremely that someone acts out, often crying, angering, laughing, yelling and moving all at once, driven by many different emotions at once – this essentially resembles a child tantrum and can ...
A MELTDOWN CAN SEEM TO COME OUT OF NOWHERE.
It's one of the challenging or explosive behaviors we see in those who have ADHD. Sometimes it appears as poor self-esteem, yelling, rage, or tears.
difficulty expressing thoughts or feelings. unmet physical needs, such as hunger or fatigue (lack of energy) a lack of alternative ways to manage emotions. prior reinforcement, which occurs when caregivers have previously given in to tantrums.
Meltdowns and Shutdowns
Dan describes a meltdown as “an outburst of emotional energy that is pent up inside you” whereas a shutdown is “trying to cope with emotional over-stimulation but trying to hold that in, so you're pushing it down.” Dan also says that people who experience shutdowns lose their sense of hope.
In contrast, ADHD is a condition that affects a person's attention, activity, and impulse control. It primarily affects behavior, not mood. Symptoms are ongoing rather than occurring in episodes.
Type 6: Ring Of Fire ADHD
People with Ring of Fire ADHD typically show patterns of high brain activity and have trouble “shutting off” their minds, which can make thoughts and emotions overwhelming. Stimulant medications alone may make ADHD symptoms significantly worse.
What are ADHD meltdowns? Tantrums, or meltdowns, are sudden outbursts of frustration and anger. Aggressive behavior and rageful outbursts are common among children with ADHD, even though these behaviors are not formally part of the diagnostic criteria.
Anyone can experience it, but some people with ADHD struggle more with sensory processing, which means they receive too much information and have difficulty sorting them all out, resulting in an emotional outburst that can affect people around them 😭.
Meltdowns are similar to the fight response. When an autistic person is having a meltdown they often have increased levels of anxiety and distress which are often interpreted as frustration, a 'tantrum' or an aggressive panic attack.
Overwhelm is a feeling all too familiar to anyone with ADHD or neurodiversity. When you're constantly bombarded with stimuli and your to-do list seems impossible to manage, it's easy to feel like you're drowning. One of the best ways to combat overwhelm is to write things down.
Increased anxiety: Yelling may trigger a “fight or flight” response, aggravating ADHD symptoms. Diminished self-esteem: Chronic exposure to harsh words could cause a decline in self-worth and self-confidence.
A brain dump gets all the ideas out of the head by listing them on a single sheet of paper or writing each one on a Post-It note.
Studies suggest that ADHD-driven emotional sensitivity in people makes them struggle to cope with rejection. This rejection may be as simple as having a friend say no to you or as big as not being accepted for a job you applied for.
Masking is when a person with ADHD acts in a “socially acceptable” way to fit in and form better connections with those around them. This usually involves camouflaging their symptoms by controlling their impulses, rehearsing responses, and copying the behaviors of those who don't have ADHD.
Symptoms of overstimulation
Overstimulation typically happens when one or more of your senses is overstimulated. Symptoms may include: sensitivity to certain textures, fabrics, clothing tags, or other things that may rub against the skin. unable to hear or focus over background sounds.
Research into ADHD and sensory overload is still ongoing, but some of the most common triggers include: Touch: A touch that is too light, firm, or sudden could lead to sensory overload. The same goes for unexpected physical contact, such as a spontaneous hug or a pat on the shoulder.
They might feel badly about the way their symptoms affect others, or they might not care. Although there are differences in brain function to consider, ADHDers can also be just like neurotypical people in that they can have varying levels of empathy.
Symptoms of ADHD can have some overlap with symptoms of bipolar disorder. With ADHD, a child or teen may have rapid or impulsive speech, physical restlessness, trouble focusing, irritability, and, sometimes, defiant or oppositional behavior.
Most people with ADHD have a very low frustration tolerance. They can be overly emotional about the stressors they experience. They don't have a barrier that allows them to set aside uncomfortable emotions, and they often become completely flooded by a feeling, making it unbearable.
Hyperactivity (talks a lot, fidgets, always on the go, etc.) Impulsivity (blurts out, interrupts, lies, angry outbursts, difficulty waiting, etc.) Inattention (forgetful, loses things, disorganized, makes careless mistakes, etc.)
Common ADHD-Related Problems
Impulsive spending or overspending. Starting fights or arguing. Trouble maintaining friendships and romantic relationships. Speeding and dangerous driving.
Though not a formal medical diagnosis, high-functioning ADHD in adults is just as real but commonly misunderstood. The term describes people with (undiagnosed) ADHD that does not significantly impair their day-to-day activities.