Being completely silent. Not being able to communicate in any way. Withdrawing to a quiet, dark space to get away from the cause of their shutdown. Not being able to move from where they are because they're thinking too much about the cause of their shutdown.
They may not respond to communication anymore, retreat to their room or lie down on the floor. They may also no longer be able to move from the situation they are in, no matter what it is (for example, a shopping centre or a classroom). Shutdowns tend to be more discreet than meltdowns, and may sometimes go unnoticed.
Sensory overload is a common reason for a meltdown or shutdown. Kids with autism tend to experience lights, sounds, smells, and sensations differently than neurotypical children. Many struggle with hypersensitivity, which means they experience their senses more intensely, sometimes to the point of physical pain.
In most cases, it lasts for weeks or even months. I have known many individuals who have had to quit their jobs or school or go on medical leave because they are so worn down.
During a depressive episode, a person may feel stuck in their sadness or feel numb and lose interest in their hobbies. When a person is experiencing autistic burnout, however, they may not feel sadness at all and may lose abilities that they once had (e.g. may lose the ability to speak).
The three primary characteristics of neurodivergent burnout include: Chronic exhaustion, reduced tolerance to stimulus, and loss of skills (e.g., reduced executive functioning such as thinking, remembering, creating and executing plans, performing basic self-care skills, and activities in daily living).
Summary: Autistic Burnout Symptoms
Autistic burnout can look like many things, but most commonly, it shows itself as extreme exhaustion, increased sensory sensitives, loss of executive functioning skills, decreased ability to manage emotions, difficulty adapting to change, and depression.
The best remedy for a shutdown is giving the person the space to rest, recuperate and recover without placing additional demands on them. A shutdown can be like a reset for an autistic person.
Shutdown due to sensory overload usually means the individual goes quiet and just stops processing information. Usually, the individual will become unresponsive. Sometimes they may have movements like rocking or fiddling. Typically, they use these movements in an attempt to try to calm down.
Level 3 is the most severe level of autism. People with level 3 autism have limited ability to speak clearly. Difficulty with both verbal and nonverbal communication makes it challenging to interact with others. This level of autism requires a higher level of support throughout life.
Some autistic people experience it as an overwhelming sense of physical exhaustion. They may have more difficulty managing their emotions than usual and be prone to outbursts of sadness or anger. Burnout may manifest as intense anxiety or contribute to depression or suicidal behavior.
Being autistic can make fatigue and burnout more likely, due to the pressures of social situations and sensory overload. If you are experiencing fatigue or burnout, managing your energy levels is essential, as this guide explains.
Many autistic people will show signs of distress before having a meltdown, which is sometimes referred to as the “rumble stage”. They may start to exhibit signs of anxiety such as pacing, seek reassurance through repetitive questioning or physical signs such as rocking or becoming very still.
Children with autism are often unaware of their behaviors and struggle with reading the body language of others. Yelling at a child with autism can cause chronic levels of stress in the child and is not helpful in working towards a solution or strategy for change.
Autistic meltdowns and shutdowns are both behavioural responses to feeling overwhelmed, overly frustrated, tired and/or experiencing sensory overload. The difference between the two is that meltdowns are outward, and shutdowns are inward responses or behaviours.
For individuals with ASD, overstimulation can feel like an overwhelming flood of sensory input. This can manifest in a variety of ways, including physical discomfort, anxiety, irritability, or even physical pain. Some common signs of autistic overstimulation include: Covering ears or eyes.
For me, a meltdown feels like my body is trying to escape the chaos inside my mind. I fidget, cry and shout to distract myself from louder, internal noises. Meltdowns usually affect my body and mind. I can find them physically painful and psychologically distressing, all at the same time.
What Does Overstimulation Feel Like? Overstimulation is a state of feeling overwhelmed by the situation you are in. This might take the form of physical or emotional discomfort and feeling like your brain is frozen or you're unable to think or process anything that's happening.
In particular, subjects with ASD can display momentary behaviors of acute agitation and aggressiveness called crisis behaviors. These events are problematic for the subject and care providers but little is known about their occurrence, namely, possible relations among intensity, frequency, and duration.
The model includes six phases: Calm, Triggers, Agitation, Meltdowns, Re-Grouping, and Starting Over.
The terms shutdown and meltdown are often used interchangeably. While both are reactions caused by sensory, information, or emotional overload, a meltdown consists of more outward behavior, and a shutdown is an internalized mode that is much less noticeable.
While some people with autism merely yell or stamp, many really do become overwhelmed by their own emotions. 3 Bolting, hitting, self-abuse, crying, and screaming are all possibilities. These can be particularly frightening—and even dangerous—when the autistic individual is physically large.
Signs you or someone you support may be masking include: Mirroring others' facial expressions or social behaviors. Rehearsing or preparing scripted responses to comments. Imitating gestures such as handshakes or initiating eye contact.
LIfe's chronic agitations and duties aren't always manageable without some level of support from friends, family, and workmates. In instances where none of such people are available, therapy should be considered. On average, it takes about three months for an autistic person to fully recover from their burnout.