What does the headache feel like? The type of headache a person experiences as a result of iron-deficiency anemia can vary. Some people will experience a dull aching sensation throughout their head. They may also feel lightheaded or dizzy.
The headache connection
If you remember, anemia makes it so your organs don't get enough blood to function at 100%. When this happens in your brain, the blood vessels in your brain swell and cause the pressure that sets off a headache. This same pressure may also cause lightheadedness or dizziness.
Frequent headaches can be another sign that you are anemic. In the context of a blood disorder, however, headaches usually indicate that there is a lack of oxygen reaching the brain. When this happens, the arteries in the head start to swell, causing pain.
Low iron can cause the brain to receive less oxygen than needed for optimal functioning, leading to headaches. Iron deficiency anemia can also cause migraines, mostly in menstruating women. If you have frequent or recurrent headaches, it can be a symptom of iron deficiency anemia.
There are lots of possible causes for headaches, but frequent, recurring headaches and dizziness could be a sign of iron deficiency. This symptom seems to be less common than others and will often be experienced with lightheadedness or dizziness.
If you have anaemia, the tissues and organs in your body might not get enough oxygen. Anaemia symptoms can leave you feeling tired, weak and short of breath. There are many reasons why you may develop anaemia.
If you have anemia, your body does not get enough oxygen-rich blood. The lack of oxygen can make you feel tired or weak. You may also have shortness of breath, dizziness, headaches, or an irregular heartbeat.
Anemia is a problem of not having enough healthy red blood cells or hemoglobin to carry oxygen to the body's tissues. Hemoglobin is a protein found in red cells that carries oxygen from the lungs to all other organs in the body. Having anemia can cause tiredness, weakness and shortness of breath.
Chest Pains and Palpitations
When there's a low level of oxygen in the blood, the heart works extra hard to compensate. This puts a lot of pressure on the heart, which can cause it to beat faster, irregularly, and experience pain. Untreated anemia can exacerbate underlying cardiovascular issues.
A 2020 systematic review looked at 12 different studies, and found that vitamin B12, folate, and B6 supplements may prevent migraines, likely making them an effective therapy for anemia headaches [40].
Conditions that might cause nonprimary chronic daily headaches include: Inflammation or other problems with the blood vessels in and around the brain, including stroke. Infections, such as meningitis. Intracranial pressure that's either too high or too low.
You get headaches or feel dizzy
Headaches, dizziness and lightheadedness can all be symptoms of anemia caused by a lack of oxygen to the brain. For some people, this may even lead to fainting.
Left untreated, however, iron-deficiency anemia can make you feel tired and weak. You may notice pale skin and cold hands and feet. Iron-deficiency anemia can also cause you to feel dizzy or lightheaded. Occasionally, it can cause chest pain, a fast heartbeat and shortness of breath.
As the anemia gets worse, symptoms may include: Brittle nails. Blue color to the whites of the eye. Desire to eat ice or other non-food things (pica)
Sudden pain throughout the body is a hallmark of this type of anemia, which occurs because the body makes red blood cells shaped like sickles (or a “C” shape) instead of smooth disc shapes.
Foods to avoid
milk and some dairy products. foods that contain tannins, such as grapes, corn, and sorghum. foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products. foods that contain oxalic acid, such as peanuts, parsley, and chocolate.
Your body needs iron to make hemoglobin. Hemoglobin is an iron-rich protein that gives the red color to blood. It carries oxygen from the lungs to the rest of the body. Anemia has three main causes: blood loss, lack of red blood cell production, and high rates of red blood cell destruction.
People with anemia have poor blood circulation throughout their bodies because they don't have enough red blood cells to provide oxygen to their tissue. “If you're not getting enough oxygen to your body tissue, you don't have a normal sensation of hot and cold,” says Dr. Modi.
You should call 911 or go to the emergency room if you are having severe symptoms or any chest pain, shortness of breath, or loss of consciousness. Left untreated, anemia can cause many health problems, such as: Severe fatigue. Severe anemia can make you so tired that you can't complete everyday tasks.
You may also find that low iron causes weight gain. There are a couple of reasons for this; firstly, your energy levels are low and so your exercise levels reduce; secondly, iron is essential for thyroid function, and an underactive thyroid will lead to weight gain.
Extreme fatigue and exhaustion “Fatigue is one of the most common signs of iron deficiency because it means your body is having trouble carrying the oxygen to your cells so it's affecting your energy levels,” Thayer says. People lacking enough iron in their blood often feel sluggish, weak, and unable to focus.