Citrus fruits such as bergamot are rich in flavonoids, which promote immune response and heart health. Bergamot may also have antioxidant and anti-inflammatory properties and may help lower cholesterol.
Health Risks of Bergamot
Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food. Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels.
Bergamot is used for high levels of cholesterol or other fats in the blood. It is also used for anxiety, mental alertness, joint pain, and many other conditions, but there is no good scientific evidence to support these other uses. Don't confuse bergamot with other citrus fruits such as bitter orange and sweet orange.
The results are shown below, but patients who received 500 or 1,000 mg of BPF (bergamot polyphenol fraction, essentially refined bergamot oil) for 30 consecutive days saw a significant reduction in total cholesterol, LDL, triglycerides and blood glucose coupled with a significant increase in HDL levels.
Bergamot works as an analgesic - reducing the feeling of pain in the body. It works by stimulating the secretion of certain hormones which lessen the sensitivity of nerves to pain. Handy to ease the effects of headaches, sprains and muscle aches. High in flavonoids it makes a very good relaxant as well.
Bergamot oil helps maintain proper metabolic rates by stimulating hormonal secretions, digestive juices, bile and insulin. This aids the digestive system and enables proper absorption of nutrients.
Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.
Bergamot improves arterial health
These are potent antioxidants which protect the tissues and blood vessels throughout the body by blocking free radical damage and inhibiting the formation of arterial plaque.
Bergamot flavonoids were found to stimulate lipid metabolism and prevent accumulation of pathogenic fat in the liver by promoting its elimination through autophagy.
The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly. Bergamot is safe and well tolerated.
Double Wood's Citrus Bergamot Supplements are made from high-quality citrus bergamot extracts sourced directly from farms in Italy. These fruit extracts are clinically patented and proven to reduce cholesterol levels, all while maintaining them at a healthy level.
Bergamot. How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.
The conclusion to these studies is that Bergamot BPF lowers total cholesterol and LDL and increases HDL the same as a statin but lowers triglycerides substantially more than a statin while eliminating many of the side effects cause statin medications.
Recommended Dosage: When used as a supplement for supporting healthy cholesterol, 1000 mg of Bergamont Extract should be taken per day until cholesterol reaches healthy levels. After this, a 500 mg maintenance dose is recommended and can be taken indefinitely.
How much citrus bergamot should I take? You should take between 500 to 1000 milligrams of Citrus bergamot per day. We recommend starting with 500 milligrams daily and gradually increasing the dose up to 1000 milligrams if needed.
Some evidence suggests bergamot can help reduce LDL levels and total cholesterol. While more studies are necessary, the same research indicates that bergamot may also help to increase HDL levels. Bergamot contains high levels of flavonoids .
Bergamot oil and its major active components, namely limonene, linalyl acetate, and linalool, have demonstrated anti‐inflammatory, immunomodulatory, and wound healing activities under different conditions.
Studies have found that supplementing with bergamot supplements can significantly improve body composition and weight loss. In one study involving 59 people over four weeks, those who took the bergamot supplement experienced significantly greater reductions in body fat than those taking a placebo.
Bergamottin affects fewer medications by preventing their pumping into the blood; these medications, such as fexofenadine, are less effective when taken with bergamottin-containing products. Either effect can have serious consequences on patient safety. Bergamottin is in more than just grapefruit.
In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
With a light and flowery citrus scent, bergamot can induce feelings of happiness. In fact, an American study showed that diffusing bergamot essential oil increased levels of serotonin in women who smelled the bergamot. When you feel down and want a sense of elevation, bergamot is a gentle, sweet option.
Bergamot is also an ingredient in Earl Grey tea. Research suggests that bergamot may be useful in reducing inflammation and cholesterol and may help prevent cardiovascular disease. A person can supplement with bergamot by taking pills or capsules, adding powder to drinks, or adding an extract to baking.