Re-experiencing or re-living unwanted memories as flashbacks or nightmares. Hyper-arousal: problems with sleep, irritability, anger, anxiety, hyper-alertness, exaggerated startle response. Hypo-arousal: feeling numb or cut off, feeling detached from others, dissociating, feeling flat or empty. Emotional dysregulation.
It can lead to persistent feelings of sadness, lack of interest in activities, and difficulty experiencing pleasure. Adults who experienced traumatic events as children may have recurring nightmares, and flashbacks, or may feel a like they're in a constant state of danger.
Signs of PTSD
Reliving the event over in your mind or nightmares. Becoming upset when there's a reminder of the event. Intense and ongoing fear, sadness, and helplessness. Inability to have positive thoughts.
Childhood trauma in adults also results in feeling disconnected, and being unable to relate to others. Studies have shown that adults that experience childhood trauma were more likely to struggle with controlling emotions, and had heightened anxiety, depression, and anger.
Other manifestations of childhood trauma in adulthood include difficulties with social interaction, multiple health problems, low self-esteem and a lack of direction. Adults with unresolved childhood trauma are more prone to post-traumatic stress disorder (PTSD), suicide and self-harm.
Without treatment, repeated childhood exposure to traumatic events can affect the brain and nervous system and increase health-risk behaviors (e.g., smoking, eating disorders, substance use, and high-risk activities).
Women with PTSD may be more likely than men with PTSD to: Be easily startled. Have more trouble feeling emotions or feel numb. Avoid things that remind them of the trauma.
Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect. Most responses are normal in that they affect most survivors and are socially acceptable, psychologically effective, and self-limited.
Post-traumatic stress disorder (PTSD).
Children and adolescents with PTSD have symptoms such as persistent, frightening thoughts and memories or flashbacks of a traumatic event or events.
People with PTSD may also experience physical symptoms, such as increased blood pressure and heart rate, fatigue, muscle tension, nausea, joint pain, headaches, back pain or other types of pain. The person in pain may not realize the connection between their pain and a traumatic event.
feelings of worthlessness, shame and guilt. problems controlling your emotions. finding it hard to feel connected with other people. relationship problems, like having trouble keeping friends and partners.
People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people.
But some PTSD symptoms overlap with mania, including irritable moods and engaging in behaviors that may lead to harmful consequences. Both bipolar disorder and PTSD can co-occur with depression. Specific signs and features of these conditions can overlap, including: low mood.
A study of young adults found that childhood trauma was significantly correlated with elevated psychological distress, increased sleep disturbances, reduced emotional well-being, and lower perceived social support.
Sadness: If you notice that you or a loved one is feeling down much more often, it may be a sign that they're coping with a traumatic event. Losing interest in normal activities: A child may lose interest in things they once enjoyed.
How do I know if I was emotionally neglected as a child? There are several signs such as feelings of detachment, lack of peer group, dissociative inclinations, and difficulty in being emotionally present.
Smiling when discussing trauma is a way to minimize the traumatic experience. It communicates the notion that what happened “wasn't so bad.” This is a common strategy that trauma survivors use in an attempt to maintain a connection to caretakers who were their perpetrators.
You may ask “What does trauma blocking behavior look like? Trauma blocking is excessive use of social media and compulsive mindless scrolling. Binge drinking every weekend because you are off from work. Compulsive exercising to reach a goal you are never satisfied with.
Reemergence - A Message from the Trauma Holding part that you're Safe Enough now to Process. Reemergence of memories usually means that there was some form of trauma, abuse, neglect or emotional hurt that was experienced years ago, but was repressed because you were not in a safe or stable enough place to heal it.
People can have PTSD even though they do not recall the experience that triggered the problem. As a result, such people may live with PTSD for years without realizing it.