Define control. Is it the ability to influence your destiny, regulate your present, keep your negative behavior in check, or do you simply want more willpower? Taking control of your life requires working through multiple challenges, including your own perceptions, building self-confidence as well as taking an action.
It means confidently moving forward with your own goals and priorities, while embracing change as an inevitable part of life. But how do you get that feeling of confidence and control, when it seems like nothing is going right?
There's only one thing you can control in your life--your own effort. So if you want to give yourself and your company the best chance of success, work harder.
Three things you control every day are your ATTITUDE, your EFFORT and your ACTIONS.
“There are three things you can control every day. Your attitude, your effort and your actions.”
Moving your hands is a great way to feel in control when life feels out of control. Using manual dexterity by grasping and manipulating objects forces us to calm down and focus on the task in front of us.
The desire for control may be rooted in a fear of uncertainty. Sometimes, it can also be related to a mental health condition. Being in control of your life sounds like a positive thing, and in most cases, it can be. But for some people, the need to control everything can become all-consuming.
Control freaks tend to have a psychological need to be in charge of things and people - even circumstances that cannot be controlled. The need for control, in extreme cases, stem from deeper psychological issues such as obsessive–compulsive disorder (OCD), anxiety disorders or personality disorders.
Loss of control generally refers to lack of the ability to provide conscious limitation of impulses and behavior as a result of overwhelming emotion. States of agitation such as fighting, screaming, and uncontrollable weeping are most often thought of as behavior illustrative of loss of control.
1. : in the position of one who makes decisions. He always wants to be in control. : not overly upset or excited : calm and able to think and act in a sensible way.
Control issues could stem from high anxiety, obsessive-compulsive symptoms, or other mental health conditions. Some people with control issues will attempt to micromanage every aspect of a situation. Other people will want no say in the situation and demand that others make all of the decisions.
If someone tries to control situations or other people to an unhealthy extent, others may describe them as a controlling person. They may try to control a situation by taking charge and doing everything themselves or control others through manipulation, coercion, threats, and intimidation.
The importance of letting go of control
By letting go of controlling external factors, you increase confidence in yourself. This leads to improvements in physical and emotional health and a greater sense of strength and mental fitness. You will experience increases in performance at work and more joy and freedom.
A perceived lack of control may lead you to feel more stressed, anxious, or pessimistic about your life. To help you better understand whether you are dealing with any of the above issues, we'll address each of them in more detail. Symptoms of stress may include: Muscle tension and pain.
Some of the biggest culprits are anger, fear, stress, and grief. Sometimes we're not even aware of these emotions, but they still affect our behavior. Talking to someone about your feelings and writing in a journal are great ways to sort out what you're feeling and why. Restlessness.
Anxiety is often related to a sense of control; anxiety can be caused by a lack of a sense of control in one or more areas of life. This lack of control can cause a powerless feeling in the face of fears and worries.
The four types of control systems are belief systems, boundary systems, diagnostic systems, and interactive system.
Within our control are our own opinions, attitudes, aspirations, dreams, desires, and goals. We control how we spend our time, what books we consume, how productive we are, what we eat, the number of hours we choose to sleep, and who we choose to spend time with.