What does losing a favorite person feel like?

It brings all the emotions of being abandoned together with memories of childhood. That gut feeling that you can't live without them. It's like the first day of school, and going back to an empty house. It's losing a part of yourself.

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How do you deal with losing your favorite person?

Be true to yourself and what you need.
  1. Understand why you want to let your favorite person go. ...
  2. Prepare yourself for the loss of this person. ...
  3. Talk to your favorite person about the relationship. ...
  4. Stop all contact with them and gain distance.

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What happens when a BPD loses their favorite person?

Unfortunately, because people with BPD have an insecure sense of self, fragments in the relationship feel extremely threatening. If their favorite person disappoints them, it can feel devastating. They may react with rage, threats, or complete withdrawal.

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What does a Favourite person feel like?

“You'll know you've designated someone your favorite if you have intense feelings for them. These feelings can range from affection to resentment and everywhere in between. Your favorite person will likely be someone you think about often and frequently speak to.”

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What is the favorite person syndrome?

Another hallmark of borderline personality disorder is having a favorite person—usually a family member, romantic partner, or someone in a supportive role, such as a teacher or coach. For someone with this type of BPD relationship, a “favorite person” is someone they rely on for comfort, happiness, and validation.

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Favorite Person & Borderline Personality Disorder (BPD)

30 related questions found

Is a favorite person just for BPD?

You do not have to have a favorite person to be diagnosed with BPD, and this type of relationship can also occur with other types of personality disorders.

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What is a BPD favorite person like?

Favorite person in the borderline personality disorder community. FP has a unique meaning in the BPD community. A FP is a person who someone with BPD relies heavily on for emotional support, seeks attention and validation from, and looks up to or idealizes.

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What is quiet BPD?

Quiet borderline personality disorder, or quiet BPD, is a classification some psychologists use to describe a subtype of borderline personality disorder (BPD). While many symptoms of BPD can manifest outward (such as aggression toward others), individuals with quiet BPD may direct symptoms like aggression inward.

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How do you know if you have an FP?

People with this syndrome constantly reach out to their favorite person, especially when they are not responding to their texts and calls. As people experiencing FP feel the need to be constantly connected to their favorite person, they might become upset or anxious if they show signs of losing contact with them.

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What is BPD splitting?

In borderline personality disorder (BPD), splitting means a person has difficulty accurately assessing another individual or situation. It can lead to intensely polarizing views of others, for instance, as either very good or very bad.

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How do you cope with losing an FP?

Be grateful that you had your favorite person, for as long as you did. Think about what experiences and lessons you have learned from that person. Practice personal gratitude for the time you had together, rather than demonizing that former favorite person. When you are in a better state of mind, you will move on.

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Why does BPD devalue you?

Feeling challenged, threatened, or disappointed can quickly cause them to devalue the people they formerly idealized. Rather than cope with the stress of ambivalence, devaluing functions to minimize the anxiety caused by ambiguity.

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Do borderlines regret losing you?

People with BPD may be sensitive to rejection and abandonment and are prone to splitting, rage, and impulsivity. If a person with BPD feels rejected or abandoned, they may end the relationship. However, this is usually followed by significant anxiety and regret and efforts to get back together.

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How does a person with BPD feel after breakup?

The individual with BPD tends to blame themselves for the breakup and may experience an increase in depression, anxiety, anger and self-harming behaviors.

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How long is the average BPD relationship?

There's also a lot of anecdotal evidence from other people's experiences that suggest 2-4 years is more common. So, if you want to know how long your relationships might last if you have BPD, it really does depend on the intensity of your condition.

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Why are BPD breakups so hard?

BPD splitting ruins relationships since the person can misconstrue the behaviours of others when their feelings are brought up in the relationship. Often, the borderline person is unaware of how they feel when their feelings surface, so they displace their feelings onto others as causing them.

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What does the start of BPD look like?

A pattern of intense and unstable relationships with family, friends, and loved ones. A distorted and unstable self-image or sense of self. Impulsive and often dangerous behaviors, such as spending sprees, unsafe sex, substance misuse, reckless driving, and binge eating.

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Why do people with BPD have a Favourite person?

For a person with BPD there are significant fears of abandonment and they will attach to a favourite person and rely on this person for emotional validation and security. Their favourite person becomes the source of their comfort and devotion.

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What does BPD emptiness feel like?

Conclusions. This novel study found that for people with BPD, chronic emptiness is experienced as a sense of nothingness and numbness that reflects a feeling of disconnection from both self and others. It is associated with feelings of unfulfillment and purposelessness.

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What does a BPD meltdown look like?

For many folks with BPD, a “meltdown” will manifest as rage. For some, it might look like swinging from one intense emotion to another. For others, it might mean an instant drop into suicidal ideation. Whatever your experience is, you're not alone.

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What does BPD rage look like?

Rage in an individual with BPD can occur suddenly and unpredictably. BPD anger triggers can include an intense fear of being alone. Two other BPD anger triggers include a fear of rejection and quickly changing views.

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Do I have hidden BPD?

For example, while a person with typical BPD might show outward signs of rage, a person with quiet BPD might turn that rage inward and engage in self destructive behaviors. Similarly, a person with typical BPD might have crying fits or throw tantrums, while someone with quiet BPD will become moody and withdrawn.

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What is the most painful mental illness?

Borderline personality disorder (BPD) has long been believed to be a disorder that produces the most intense emotional pain and distress in those who have this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.

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Do people with BPD ever feel loved?

Borderline personality disorder (BPD) isn't a personal choice. It's a mental health condition, and it can be managed. Can a person with borderline personality disorder feel love? Absolutely!

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How do I let go of favorite person in BPD?

How to let your favorite person go
  1. Write a letter but don't send it. Writing a letter to the favorite person, outlining the emotions and reasons for the breakup, can be therapeutic for someone with BPD. ...
  2. Create a goodbye ritual. ...
  3. Remove triggers. ...
  4. Focus on self-improvement.

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