The main symptom of lymphoedema is swelling in all or part of a limb or another part of the body. It can be difficult to fit into clothes, and jewellery and watches can feel tight. At first, the swelling may come and go. It may get worse during the day and go down overnight.
Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses.
Sometimes, trauma to an area of your body may damage lymphatic vessels under your skin, causing lymphedema. Infection: An infection may increase lymphatic system damage. Having obesity: People who have obesity may have excess fat (adipose tissue) that puts pressure on lymph nodes and vessels.
Lymphedema is swelling that's caused by a collection of too much lymph fluid. It usually happens in your arms and legs, but it can happen in other parts of your body, as well. This swelling may cause pain and limit how well the affected area moves.
Place you hand on your collarbone. Move your hand down your chest in half circles toward your underarm. Massage your chest to help reduce swelling. This massage will move the lymph fluid from your neck and chest to your underarm lymph vessels and nodes.
Looking After Your Lymphatic System
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
Utilizing rhythmic hand strokes, your practitioner will restimulate your lymphatic system and improve the flow of lymph fluid in your body. This causes you to feel remarkably relaxed during the session.
The lymphatic system is a network of fine drainage channels located around the body the aim of which is to remove excess fluid and waste products via a sticky colourless fluid called lymph and has 3 main functions: maintain balance of fluid by its mobilisation to the circulation from the interstitial spaces.
The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Dry brushing is thought to help the body release toxins through sweat. The course bristles on the brush stimulate the pores and open them up. This makes it easier for the body to sweat, which in turns reduces the amount of toxins flowing through the lymphatic system.
Lymphatic drainage massage eliminates excess water, toxins, bacteria, and metabolic waste from the cells of the body. It is known to significantly reduce body pain, which gives you both mental and physical comfort after the treatment.
Cardio keeps your cardiac system moving, but sweat also helps drain the lymphatic system.
The lymph fluid carries the waste products and destroyed bacteria back into the bloodstream. The liver or kidneys then remove these from the blood. The body passes them out with other body waste, through bowel movements (poo) or urine (pee).
Results can last up to 10 days, depending on your metabolism and lifestyle.
Lymphatic obstruction is a blockage of the lymph vessels that drain fluid from tissues throughout the body and allow immune cells to travel where they are needed. Lymphatic obstruction may cause lymphedema, which means swelling due to a blockage of the lymph passages.
Lymphatic drainage is generally safe. However, check in with your healthcare provider first if you have: a high risk of blood clots. congestive heart failure.
A guide for a DIY lymphatic massage
Press firmly into the skin where the points are located. Pick one or two points at a time. With firm pressure, start massaging the points in a circular motion for about 8-10 seconds per one area. If a certain area feels tender, work on it for a few more seconds, but be gentle.
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
Citrus. Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.