You may notice weight gain during menopause changes your body in different ways—for example, your face looks fuller or your belly is softer than it used to be. The weight you've gained in your abdomen during menopause will usually feel fleshy and thick, and you might notice some "rolls" of fat.
Symptoms of Menopause Belly Bloat
If you're feeling any of these uncomfortable stomach symptoms related to age and menopause-related digestion changes, you're not alone, says Dr. Sims: Bloating, as in increased feelings of fullness or heaviness of the stomach. Stomach pressure and cramping.
This suggests that menopause plays a role in many midlife women's transition from a pear-shaped body (wide hips and thighs, with more weight below the waist) to an apple-shaped body (wide waist and belly, with more weight above the waist) (see figure).
How Do You Get Rid of Menopause Belly? Menopause weight gain can show up without any obvious behavior change and will not go away on its own. Like any other weight loss, losing menopause weight requires you to use more calories than you take in.
Many women will experience changes in body shape and composition at menopause. These changes can be among the most frustrating symptoms experienced at that time. Although actual weight gain may be modest for many women, it can add significantly to the burden for those women who are already overweight or obese.
Avoid super starchy foods, processed foods, and refined sugar. So there you have it, friends. There is no miracle cure for reducing belly fat. Eating well, moving our bodies, and reducing stress all seem to be the ticket to keeping it in check.
Reduced levels of oestrogen after menopause can cause fat to be stored around your waist rather than on your hips and thighs. In postmenopausal women, belly fat accounts for 15 to 20% of their total body weight, compared with 5 to 8% in premenopausal women.
Try brisk walking, jogging, biking, swimming or water aerobics. If you're a beginner, start with 10 minutes a day and gradually increase the intensity and duration. Strength training. Regular strength training can help you reduce body fat, strengthen your muscles and burn calories more efficiently.
Menopause is divided into three basic stages: perimenopause, menopause, and postmenopause. During this time, the ovaries begin to atrophy which causes a decline in the production of the hormones that stimulate the menstrual cycle; estrogen and progesterone.
A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic activity. Reducing the calories a person consumes can also help.
During perimenopause, when estrogen variations become sporadic, water retention follows suit. Bloating typically lasts anywhere from a few hours to several days. If it doesn't go away within two weeks, go see your doctor to find out why.
How Estrogen Replacement Therapy Can Help with Belly Fat During Menopause. Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area.
Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.
You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.
Things like oatmeal, full-fat Greek yoghurt, homemade granola and eggs are all good options that help keep your blood sugars stable and release energy slowly to help avoid slumps.
The biggest bang for your effort is weight-bearing exercises, like Pilates. It focuses on core strength, which is where menopausal weight deposits. If Pilates isn't your thing, weightlifting, tennis and high-intensity interval training all work, too.
As studies show, green tea's antioxidant compounds help relieve inflammation and stress — two triggers for menopause symptoms. Green tea also helps improve memory and cognition, keeps your bones healthy and strong, and boosts metabolism. All that makes it easier to stave off weight gain during menopause.
In postmenopause, symptoms of menopause may have eased or stopped entirely, but some women continue to have symptoms for longer. The change in your body's hormones however is a sign to keep looking after your health and wellbeing, and be mindful to listen to your body.
Jowls, slack skin, and wrinkles
Studies show that women's skin loses about 30% of its collagen during the first five years of menopause. After that, the decline is more gradual. Women lose about 2% of their collagen ever year for the next 20 years. As collagen diminishes, our skin loses it firmness and begins to sag.
The new study was published May 25 in the Journal of Orthopaedic Research. Pass it on: People's hips get wider as they get older not just because of fat, but because their pelvic bones actually grow wider.