After going through a traumatic event such as narcissistic abuse, it's common to suffer sudden mood swings accompanied by irritability. Or, you may find yourself feeling emotionless and like a robot. You might experience depersonalization where it feels as if everything around you is not accurate.
Most recent theories have focused on the link between narcissism and negative childhood experiences, such as physical or sexual violence, neglect, or rejection [10,11].
A narcissist may have a breakdown if their supply is cut off and they feel vulnerable, embarrassed, or out of control. Narcissistic breakdown symptoms can include rage, impulsive behaviors, or other ways of showcasing intense mental suffering.
The four stages of the narcissistic abuse cycle are: Idealization, Devaluation, Repetition, and Discard. In this cycle, a narcissistic partner may love-bomb you, devalue your sense of self over time, repeat the pattern, and eventually, discard you and/or the relationship.
This is what narcissistic abuse looks like.
The aftermath of narcissistic abuse can include depression, anxiety, hypervigilance, a pervasive sense of toxic shame, emotional flashbacks that regress the victim back to the abusive incidents, and overwhelming feelings of helplessness and worthlessness.
Nightmares, flashbacks, and intrusive thoughts. Hyper-awareness, vigilance, anger, and irritability. Misplaced sense of blame, low self-worth. Avoidance of certain situations or people or a sense of detachment.
Signs and symptoms of narcissistic abuse syndrome
Long-term abuse can change a victim's brain, resulting in cognitive decline and memory loss. In turn, the changes in the brain can increase the risk for chronic stress, PTSD, and symptoms of self-sabotage.
MD, MS. The narcissistic abuse cycle is a pattern of manipulation and calculated abuse the narcissist uses to confuse a partner and make them question their reality. The narcissist will start by idealizing the person, then devaluing them, before finally rejecting and discarding them.
Type A people are also attractive to narcissists
According to psychologist and dark-personality expert Perpetua Neo, this is because they tend to want to give somebody more than they receive.
“A collapse can also be triggered as a self-defense technique if they feel their self-image or self-esteem is being threatened,” explains Lapa. For example, perhaps they've been exposed for doing something unethical or engaging in a narcissistic manipulation game.
Rage: Anger, frustration, and rage can create tears in many people, including those with NPD. Criticism: The experience of receiving criticism can be so overwhelming for people with narcissistic personality disorder that many will cry. Fear: When someone with NPD is experiencing fear, it is normal to cry.
They are often driven from agitation into an aggressive rage with a simple trigger. Any small play against their ego, perfectionism, or a slight action against their image of self-worth, may be enough to trigger narcissistic rage.
Through ongoing gaslighting and demeaning of the partner, the narcissist undermines the individual's self-worth and self-confidence, creating extreme emotional abuse that is constant and devastating.
According to Thomaes & Brummelman, the development of narcissism begins at around the ages of 7 or 8.
Victims of narcissistic abuse develop coping mechanisms to survive. But once the abuse has ended, their coping mechanisms may turn maladaptive. Over-focusing on others' needs, failing to set boundaries, or doing anything in exchange for kindness may pave the way for maltreatment or abuse.
Beyond the desire to focus primarily on themselves and be held in high regard by virtually everyone in their lives, people with malignant narcissism tend to have a darker side to their self-absorption. These individuals can be highly manipulative and don't care who they hurt as long as they get their own way.
Malignant narcissists are often regarded as having the most extreme form of NPD, and while they will have the regular qualities of someone with narcissistic personality disorder, their self-absorption and self-obsession is accompanied by some darker behaviors as well.
One of the keys to spotting narcissistic personality disorder is observing the “three Es” — exploitation, entitlement, and empathy impairment. However, this is different from lacking empathy altogether. Dr.
Red Flags When You're In a Relationship With a Narcissist
Downplays your emotions. Uses manipulative tactics to “win” arguments. Love bombing, especially after a fight. Makes you second-guess yourself constantly.
“To what extent do you agree with this statement: 'I am a narcissist.'”
Final Thoughts on the Red Flags of a Narcissist
Narcissistic individuals often exhibit traits such as a lack of empathy, manipulative behavior, and an inflated sense of self-importance. It's essential to understand that dealing with a narcissist can be draining and challenging.
Some effects of narcissistic abuse include: High levels of shame or feeling inadequate, unworthy, or “not good enough” Excessive self-doubt and difficulty making decisions independently. Codependency or putting other people's feelings and needs before your own.
As a narcissistic abuse survivor, you will likely have symptoms of post-traumatic stress. Your brain will be on high alert, looking out for danger. This is because the traumatic events triggered a fight or flight response within you. As a result, anything associated with those memories can trigger an anxiety attack.
While recovery is difficult, it is possible. Taking the necessary steps toward recovery, such as by seeking professional help, recognizing the abuse that occurred, and focusing on yourself, can all help you move past the abuse.