Those who struggle with social anxiety are typically more prone to oversharing. When you feel anxious around other people, it can easily lead to rambling. You might also start oversharing because of low self-confidence or the need to please people.
But brushing off 'oversharing syndrome' as simply a form of selfishness is often way off the mark. Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder.
Most people experience strong emotions when they overshare. Davis-Fainbloom says these may include “a need for validation or attention, feelings of vulnerability or insecurity, or a desire to connect with others on a deeper level.”
If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.
Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.
To Let Out Their Frustrations. According to this article from the Huffington Post, "oversharing is fueled by our insecurities." We tend to care too much what others think and try to make up for what we think other people judge us for. This leads to some people sharing far too much info.
Oversharing is a common struggle among people who lack personal boundaries.
Therapist Israa Nasir, explaining this, wrote, “Using oversharing to get closer to someone is an unintended and non-malicious emotional manipulation, or a sign of poor boundaries. It can leave you feeling empty and lonelier than before.
For some people, sharing the intimate details of their lives can be empowering and freeing. But for many others, oversharing is a coping mechanism for anxiety, stress, and untreated trauma.
Is oversharing a symptom of ADHD? Officially, it's not. However, some symptoms of ADHD - such as being forgetful and getting impulsive - can cause you to share too much information to others.
In severe circumstances, over-sharing may also be a symptom of mental health problems like bipolar disorder or borderline personality disorder, which can make people impulsive and emotionally unstable.
The stress and impaired reasoning that come as a result of PTSD may lead to worsened self-awareness, which means you may overshare without considering what you're doing – i.e. trauma dump.
People with BPD often engage in self-sabotaging behavior. This can include: Oversharing.
Being careless with your privacy can open you and your family up to everything, from cyberbullying and theft to extortion and kidnap. Criminals can use social media geo-tagging, landmarks and research into your typical behaviour or schedule.
Oversharing is a habit many of us experience from time to time, particularly during seasons of great emotional stress or trauma. Oversharing is a coping mechanism, a trauma response, and also a habit that can negatively affect our reputation and our relationships.
Studies have shown that oversharing becomes a defense mechanism for individuals with low self-esteem. According to a study conducted in 2012, it was emphasized that excessive sharing stems from the tendency to reveal emotions.
“Trauma dumping is the unfiltered sharing of strong emotions or upsetting experiences without permission from the listener.” When someone experiences any of the many types of trauma, they often feel overwhelmed and seek relief by sharing their story. Unfortunately, this can backfire.
Oversharing may be conscious or unconscious. Oversharers may not have the ability to sense a person's boundaries. In some families, oversharing is the normal state. Or someone may feel the need to share everything or shockingly intimate things to ensure they are heard.
If a person is a narcissist, or they feel inadequate, they often end up sharing everything that comes to mind to make sure they are heard.
Oversharing can end up being the complete opposite of genuine vulnerability and cause distrust, disconnection, and disengagement. Instead of bringing people together, oversharing can do the complete opposite. It can feel uncomfortable for both sides.
Oversharing in a relationship refers to sharing too much personal information or details with your partner that they may not be comfortable hearing. Because it causes discomfort, oversharing could even damage the relationship.
There is a big difference between trauma dumping and venting and while sharing your experiences with others can be helpful, oversharing your trauma can push people away if you're not careful about what, how, and with whom you're sharing.
The signs of insecurity tend to overlap with poor self-esteem and self-worth, and while some symptoms prove consistent, others change frequently and without warning. Signs that you're feeling insecure could include: An overriding feeling of inadequacy. Low self-esteem, self-confidence, and self-worth.