Significant tiredness, low energy or problems sleeping. Detachment from reality (delusions), paranoia or hallucinations. Inability to cope with daily problems or stress. Trouble understanding and relating to situations and to people.
Untreated mental health conditions can result in unnecessary disability, unemployment, substance abuse, homelessness, inappropriate incarceration, and suicide, and poor quality of life.
Signs and symptoms of EUPD
Mood swings. An overwhelming fear of abandonment. Extreme anxiety and irritability. Anger.
The outward signs of a mental illness are often behavioral. A person may be extremely quiet or withdrawn. Conversely, they may burst into tears, have great anxiety or have outbursts of anger. Even after treatment has started, someindividuals with a mental illness can exhibit anti-social behaviors.
Signs & Symptoms
Sleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care. Mood changes — Rapid or dramatic shifts in emotions or depressed feelings, greater irritability. Withdrawal — Recent social withdrawal and loss of interest in activities previously enjoyed.
Emotional instability refers to rapid, often exaggerated changes in mood, where strong emotions or feelings (uncontrollable laughing or crying, or heightened irritability or temper) occur. These very strong emotions are sometimes expressed in a way that is not related to the person's emotional state.
Depression. Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.
Unaddressed mental health problems can have a negative influence on homelessness, poverty, employment, safety, and the local economy. They may impact the productivity of local businesses and health care costs, impede the ability of children and youth to succeed in school, and lead to family and community disruption.
The term "nervous breakdown" is sometimes used by people to describe a stressful situation in which they're temporarily unable to function normally in day-to-day life. It's commonly understood to occur when life's demands become physically and emotionally overwhelming.
People experiencing emotional exhaustion often feel like they have no power or control over what happens in life. They may feel “stuck” or “trapped” in a situation. Lack of energy, poor sleep, and decreased motivation can make it difficult to overcome emotional exhaustion.
Some basic guidelines are: Reiterate that you care; share your concern, but not judgment; do not diminish your friend's problems; let them know your ideas for finding more help and support. Think about these "next step" questions: How can I help? I care about you.
If you have faced any traumatic events or are feeling emotionally let down for a long time, it's best to proactively seek help from a mental health professional. You could, of course, speak to a close family member, friend, or your family doctor as a first step if that makes you comfortable.
People who feel emotionally broken have low-self esteem and tend to be unhappy. You may feel hopeless or in despair. Perhaps you feel inadequate or unworthy of love. Of course, none of these things are true, but they're common for people who believe they are broken.
Intrusive memories
Recurrent, unwanted distressing memories of the traumatic event. Reliving the traumatic event as if it were happening again (flashbacks) Upsetting dreams or nightmares about the traumatic event. Severe emotional distress or physical reactions to something that reminds you of the traumatic event.
A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities.
Try to get more sleep
Quality sleep doesn't just promote good physical health. It's essential for overall health, which includes your mental and emotional well-being. Aiming to get the recommended 7 to 8 hours of sleep each night can help relieve both mental and physical exhaustion.
Mental fatigue is a state of tiredness that sets in when your brain's energy levels are depleted. Mental fatigue is usually the result of prolonged stress. Long-term stress can be brought on by a variety of factors, including a challenging life event, a demanding job, or procrastination.
A nervous breakdown can last from a few hours to a few weeks. If your breakdown has been going on for a while, and you need some relief, the following ten tips are for you. They will help you not only survive this difficult time, but they might even help you grow from this difficult experience.
Anger, irritability, mood swings, or emotional outbursts. Loss of interest in activities. Isolation and a tendency to avoid work and social settings. Changes in the way one views the world, themselves, and others.