White popcorn, also known as rice popcorn, is produced by small kernels that look similar to rice granules. Upon popping, the seeds have a soft, crunchy grain that is nearly 40 times its original size. While this popcorn can be enjoyed in countless ways, most people prefer eating it with a touch of salt and butter.
Many people think that white popcorn is healthier than yellow popcorn kernels. However, white popcorn has about the same nutritional value as yellow popcorn. Both popcorn varieties are great, healthy snack options for any day.
This difference in color is due to the different types of pigments present in each variety of corn. White popcorn is a type with a gene that inhibits the production of pigments called anthocyanins, giving rich give corn its characteristic yellow color.
Yellow popcorn is the most common variety. It's a light yellow when popped, has a strong popcorn flavor and thick hulls. White popcorn is white in color, smaller when popped, has a mild sweet flavor and small hulls.
Once the pressure gets high enough and the temperature reaches about 180 degrees Celsius (355 degrees Fahrenheit), the kernel hull bursts and the popcorn is turned inside out. The characteristic popcorn consistency and white-yellowish foamy appearance results from the starch inside the popcorn kernel.
Simply put, white popcorn has a more tender texture than yellow. This is because it pops into smaller, more fine bright white shapes. Conversely, yellow popcorn tends to produce a much larger and sturdier form than white corn, and the popped kernels hold a yellowish tint to them.
When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Most movie theaters use yellow kernels because they pop up big, are less crumbly and their light shade of yellow makes them seem buttery.
Impress your taste buds with delicate white corn and butter flavour.
In general, the white kernels is better for that group. The hull on it is smaller. Some white varieties I have seen labeled as hulless. This doesn't mean that the kernels have no hulls just that when popped the hulls explode enough for you not to detect them when you eat the popcorn.
Air-popped, unsalted, and unsweetened is the most healthful type of popcorn and, per serving, it contains : 0.21 g of sugar.
That shiny outer layer of a popcorn kernel is the hull and will be different colors depending on the variety of popcorn. The white part we associate with popcorn is generally white (I have yet to see one that is truly another color) regardless of the hull color.
These bulk popcorn kernels are high in fiber, making for a healthy snack which keeps you full. There are many ways to prepare these White popping kernels for a home-style popcorn taste, including a stove popper, an air popper, or a campfire popper.
There is almost no difference between white or yellow popcorn; although most theaters and microwavable popcorn you'd find in a grocery store are from yellow kernels because they produce a more yellow buttery looking appeal. White kernels produce smaller, lighter popcorn.
It's low in fat, calories, sugar, and sodium.
As long as you stick the to the appropriate serving size, which is about one cup, plain popcorn is a much better choice than junk food, such as potato chips and cheese crackers. And even if you eat three times the serving size, you'll still clock in at only 96 calories.
The starch or endosperm is the white part of the popped kernel and the pericarp or hull is the darker, flaky bit at the center of the kernel.
There are two types of popcorn kernels: butterfly popcorn, which is also sometimes referred to as snowflake popcorn, and mushroom popcorn. Each kernel type yields popcorn that is unique in structure, which gives each a 'best' use.
Theatre popcorn is one of the healthiest snacking options available at the movies. Well, without the Flavacol topping and other extra seasonings, theatre popcorn comprises whole grains, fiber, and some proteins, all of which ate beneficial to your health.
The flavor all comes down to one ingredient: Flavacol. You've likely never heard of Flavacol because, really, only movie theaters use it. Essentially, it's butter-flavored salt. It's a really fine, bright orange powder that adds that buttery flavor you crave and the signature yellow color.
There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.
Great for "movie nights,' popcorn's antioxidants and anti-inflammatory properties also make it a good anytime snack.
Plain, air-popped popcorn is safe for dogs to eat in small quantities. Buttered popcorn or popcorn with other toppings is not safe for your dog on a regular basis, although eating a few dropped pieces here and there probably won't hurt them.
Ask your doctor to check your iron and zinc levels. If either of them is low, it could lead you to binge on popcorn even when you don't really want it. When people crave nonfood substances such as clay, cornstarch or ice, doctors call the condition pica.