There are certain drinks that are fortified with vitamin D. One such drink is orange juice. Yes, orange juice has many health promoting nutrients and vitamin D is one of them. Always opt for homemade fresh orange juice to avoid any adulteration or artificial additives.
Fortified Milk Offers a Double Whammy: Vitamin D and Calcium
Fortified plant-based milks, such as soy and almond, can provide similar amounts of vitamin D. Enjoy a cold 8 oz glass of your preferred fortified milk straight, blend it into a smoothie, or use it to whip up your choice of coffee drink.
Unfortunately, no fruits are high in vitamin D, and fortified orange juice is currently the only fruit product commonly sold with vitamin D.
The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver.
In general, the two main causes of vitamin D deficiency are: Not getting enough vitamin D in your diet and/or through sunlight. Your body isn't properly absorbing or using vitamin D.
You can get vitamin D from fortified yogurt.
Greek-style yogurt that's been fortified boasts 60 IU per five ounces.
Fortified Orange Juice
One cup of this tangy beverage packs about 34 percent of our daily Vitamin D needs.
Mushrooms
Other than fortified foods, mushrooms are the only sufficient non-animal source of vitamin D. Like humans, mushrooms can synthesize vitamin D when exposed to UV light ( 22 ).
With a serve of two eggs providing 82% of your daily recommended intake of vitamin D, eggs contain one of the highest quantities of vitamin D of any food.
The humble and yummy bananas are a great source of magnesium, which plays an important role in activating vitamin D in the body.
Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol).
Tetley Immune Plus and Tetley Sunshine are the first teas available to Canadians that are fortified with vitamin D. In fact, in one cup you'll find 23 per cent of your daily vitamin D intake. This is very important as we see less sunlight through the fall and winter.
How to get vitamin D without milk. Whole plant foods—greens, colorful veggies, beans and fruits—and moderate sunshine are two ways to get enough calcium and vitamin D without dairy. Exercise also plays an important role in bone density and mineral content. Supplements are another great way to get vitamin D without milk ...
Tropicana Pure Premium® Calcium + Vitamin D is a delicious, convenient way to get more calcium and vitamin D in your diet! It is 100% pure orange juice with added Calcium and Vitamin D.
Growing evidence has demonstrated that vitamin D has a role in sleep regulation [12]. Specifically, vitamin D deficiency (VDD) can increase risk of sleep disorders and is associated with sleep difficulties, shorter sleep duration, and nocturnal awakenings in children and adults [13,14,15].
Vitamin D deficiency — when the level of vitamin D in your body is too low — can cause your bones to become thin, brittle or misshapen. Vitamin D also appears to play a role in insulin production and immune function — and how this relates to chronic disease prevention and cancer — but this is still being investigated.
The symptoms of vitamin D deficiency are often subtle, so many people don't know they're deficient. Some of the effects of vitamin D deficiency include: Fatigue or tiredness. Bone pain.
Humans with vitamin D deficiency exhibit muscle pain in muscles at multiple locations. However, the strongest association between vitamin D deficiency and pain is reported to occur in leg muscles (Heidari et al., 2010).
4. Oatmeal. Just like most of the whole grains, oatmeal is also an excellent source of vitamin D. Other than that, oats are brimming with essential minerals and vitamins and complex carbs, which are required by our body to stay healthy and in shape.