This includes soda, pop, cola, tonic, fruit punch, lemonade (and other “ades”), sweetened powdered drinks, as well as sports and energy drinks.
The worst drinks for blood sugar control are the drinks containing the greatest amount of sugar, also known as "sugar-sweetened beverages" (SSBs). Period. And the drinks that contain the greatest amount of sugar are sodas, blended soda drinks, and sweet tea.
Sugary drinks include regular soda, sweetened fruit drinks, sports/energy drinks, and sweetened coffee/tea drinks.
But which soda has the most sugar? Pepsi has slightly more sugar than Coke, with 42 grams per serving, as opposed to Coke's 39 grams per serving.
A 12 oz can of Coca-Cola contains 39 grams of sugar. A 20 oz bottle of Mountain Dew contains 77 grams of sugar. An 8.3 oz can of Red Bull contains 27 grams of sugar. A 20 oz bottle of Minute Maid Lemonade contains 67 grams of sugar.
How much sugar is in Coca‑Cola Original Taste? 35 g in a 330 ml can. As a general rule, there's 10.6 g of sugar per 100 ml of Coca‑Cola Original Taste.
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
The best drink to sip for blood sugar management is water. But you can drink more than just H2O. Try coffee, black or green tea or even milk. If you want to get fancy, a small glass of tomato juice will do, too.
Coca Cola (500ml) - 13.5 cubes.
Water is the drink of choice for heart health. If you're thirsty, drink water. When the weather is warm or we're exercising, our bodies need more water than usual. Unflavoured milk, tea and coffee can be enjoyed in moderation.
The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
For instance, a 500ml cup of brown sugar boba milk can contain about 92g of sugar, about three times more than the amount of sugar in a 320ml can of Coca-Cola.
Mountain Dew was second on 12.3g of sugar, while Fanta Grape proved to be the unhealthiest drink by 0.1 of a gram. With 12.4g of sugar per 100ml or 11 teaspoons of sugar per a standard can, it's easy to see why it's the unhealthiest drink on the list.
Surprisingly, the sugar king of fizzy drinks is Woolworths' Passionade sparkling fruit drink, with 13.4g of sugar per 100 ml.
Grape juice has the highest sugar content of several popular drinks. If you like to start your day with a glass of juice, you might want to check the nutrition label to see how much sweet stuff is lingering in your favorite morning beverage.
Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body.