Excessive consumption of soft drinks can also reduce the intake of healthy drinks such as milk, leading to a lower intake of trace elements such as calcium and magnesium, which can increase the risk of osteoporosis and fracture [15,16].
According to the National Osteoporosis Foundation, drinking more than three cups of caffeinated coffee or tea a day “may decrease calcium absorption and contribute to bone loss.” Restrict your intake to no more than three cups per day. Herbal teas typically do not contain caffeine, so feel free to indulge.
Eating foods that have a lot of salt (sodium) causes your body to lose calcium and can lead to bone loss. Try to limit the amount of processed foods, canned foods and salt added to the foods you eat each day. To learn if a food is high in sodium, look at the Nutrition Facts label.
Certain food and drinks can help prevent bone loss, and according to Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook, and a member of our medical expert board, cow's milk is the number one drink for preventing bone loss.
There is no evidence-based scientific research that has determined that drinking sparkling drinks that contain caffeine and/or phosphoric acid will weaken bones or cause osteoporosis. Phosphoric acid, used to give colas their tangy taste, does not reduce calcium absorption nor does it increase calcium loss.
Phosphoric acid, a major component in most sodas, may be to blame, according to lead study author Katherine Tucker, PhD. Phosphorus itself is an important bone mineral. But if you're getting a disproportionate amount of phosphorus compared to the amount of calcium you're getting, that could lead to bone loss.
The theory is that the phosphoric acid (phosphate) used to enhance flavor in some carbonated beverages can interfere with calcium absorption and result in the loss of calcium from bone. Fortunately, there's no good evidence that a high phosphate intake affects bone metabolism or bone density.
The short answer is no, osteoporosis cannot be completely reversed and is not considered curable, but there are a number of health and lifestyle adjustments you can make to improve bone loss. Your provider may also prescribe you medications to help rebuild and slow down bone loss.
Research suggests that certain ingredients in soda, particularly dark-colored ones like Pepsi and Coke, may reduce bone mineral density, which can increase the risk of fractures or osteoporosis. Phosphoric acid is an additive in most sodas, used as a preservative and to enhance flavor.
Sparkling water has no negative effect on bone health. The only drinks that cause bone loss are dark colas, which have phosphoric acid that leads to losing calcium in your bones. Sparkling mineral water has calcium in it, which can improve bone health.
A diet high in phytic acid — Found in the bran coating of whole grains, phytic acid binds calcium and other minerals, making them insoluble and not absorbable in the intestines. Your calcium then passes out of the body without being absorbed.
High doses of caffeine (800 mg) can double the amount of calcium lost in the urine. University of South Australia researchers have a bone to pick when it comes to drinking too much coffee as new research finds that excess caffeine may be linked to an increased risk of osteoporosis.
Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss. Avoid substance abuse. Don't smoke. If you are a woman, avoid drinking more than one alcoholic drink each day.
A lifelong lack of calcium plays a role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures. Eating disorders. Severely restricting food intake and being underweight weakens bone in both men and women.
Potassium-rich foods such as bananas, tomatoes and orange juice could help fight osteoporosis in post-menopausal women by helping to reduce the level of calcium losses, report researchers from the University of California San Francisco (UCSF).
Green Tea and the Relationship to Osteoporosis in Postmenopausal Women. Regular consumption of green tea may protect against osteopenia and osteoporosis in postmenopausal women, according to findings from a Korean cross-sectional study published in Nutrients.
As long as it's plain carbonated water with no added citric acid or sugar, then the answer is no.
Remember: You can live well with osteoporosis!
Although a few observational studies have shown an association between high carbonated beverage consumption and either lower bone mineral density or increased fracture rates in teenagers, there is no convincing evidence that these drinks negatively affect bone health.
Human and animal studies clearly demonstrate that chronic, heavy alcohol consumption compromises bone health and increases the risk of osteoporosis. In particular, heavy alcohol use decreases bone density and weakens bones' mechanical properties.