Lemon water tends to cleanse your cells. Moreover, it is known to make the blood vessels soft and flexible, further lowering blood pressure. Lemon water contains vitamin C, which acts as an antioxidant, removing free-radicals from the body.
One way to improve your heart health (and your overall health) is by reducing your exposure to environmental toxins. Another is to detoxify your body on a regular basis. Here are five things you can do to help rid your body of unwanted toxins and promote long-term heart health and general well-being.
lemon juice, apple cider vinegar and honey, you will be able to simply and healthfully unclog arteries and control blood pressure. Garlic has been shown to be a natural way to clear blocks in the arteries, as well as reduce blood pressureand bad cholesterol levels.
Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis and plaque buildup in the arteries.
Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.
Can heart disease be reversed or cured? You can't reverse coronary artery disease once you have it. And there's no cure. But lifestyle changes and medications as discussed above can slow or stop the progression.
Water is the drink of choice for heart health. If you're thirsty, drink water. When the weather is warm or we're exercising, our bodies need more water than usual. Unflavoured milk, tea and coffee can be enjoyed in moderation.
Coffee, tea, energy drinks, and soda all contain caffeine, which is known to increase blood pressure. People with hypertension should limit their caffeine intake.
What are the worst drinks for high blood pressure?
Drinking more than 4 cups of coffee a day may increase your blood pressure. If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down.
The key is lowering LDL and making lifestyle changes.
"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible.
