Ginger tea is also an excellent choice, since ginger has specifically been found to improve blood flow. It is considered a vasodilator, which means it widens blood vessels and thus enhances blood flow.
Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through. It is also known for keeping the arteries from becoming stiff and thick.
Vasodilators are medications that open (dilate) blood vessels. They affect the muscles in the walls of the arteries and veins, preventing the muscles from tightening and the walls from narrowing. As a result, blood flows more easily through the vessels. The heart doesn't have to pump as hard, reducing blood pressure.
The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.
Put ginger, garlic, lemon juice and vinegar in a saucepan and cook over medium heat for 30 minutes while stirring. Remove from heat and let cool completely. Add 2 cups of honey and mix well. Poor the mixture in a clean bottle and store in the refrigerator.
Magnesium also dilated the endothelium-impaired vessels or preconstricted vessels with vasospasmogens. These results support the use of magnesium therapy in treating delayed cerebral ischemia or vasospasm following SAH.
Nitric oxide is a very powerful vasodilator, and you can get this by nitrate, flavonoid and L-arginine rich foods. Foods like leaf lettuce, beets and spinach are packed with nitrate.
Staying hydrated helps circulation by improving blood flow throughout the body. Warm water is particularly beneficial as it encourages the veins to expand, thus allowing more room for blood to flow. Chilled water, on the other hand, may cause the veins to close up.
Lemon acts as an antioxidant in the body and helps protect cells from damage caused by free radicals. Lemon peels which contain citrus flavonoids play a role in the treatment of insulin resistance, and can help prevent clogged arteries.
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible.
Performing daily exercises like walking, gentle strength training, swimming, and yoga promotes healthy blood flow and strong veins. Cardiovascular exercise delivers oxygen and nutrients to your heart and other parts of the body.
Compounds in green and black tea relax blood vessels by activating ion channel proteins. A new study from the University of California, Irvine shows that compounds in both green and black tea relax blood vessels by activating ion channel proteins in the blood vessel wall.
There are no quick fixes for melting away plaque, but people can make key lifestyle changes to stop more of it accumulating and to improve their heart health. In serious cases, medical procedures or surgery can help to remove blockages from within the arteries.
The key is lowering LDL and making lifestyle changes.
"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
It is thought that lemon juice works by making blood vessels flexible and soft, which leads to low blood pressure. High cholesterol levels are also known to constrict blood vessels because of cholesterol buildup.
Bananas. A rich source of potassium, bananas help to reduce levels of sodium in the body, increasing urine output and relaxing blood vessels, leading to lowered blood pressure.