Both acute and chronic back pain can be associated with psychological distress in the form of anxiety (worries, stress) or depression (sadness, discouragement). Psychological distress is a common reaction to the suffering aspects of acute back pain, even when symptoms are short-term and not medically serious [35].
The back represents our support system, so problems with our back usually mean we feel we are not being supported. It is also linked with finance, the lack of money, fear of not having enough, fear of material loss, the fear of your own survival.
Psychological stress can cause back pain.
Though it might seem hard to believe, mental or emotional distress may be the reason you are experiencing back pain. In fact, there is a long list of physical symptoms that have been proven to be associated with stress and anxiety, including: Fatigue.
Common characteristics of the root chakra are:
Physical symptoms such as anemia, hypoglycaemia, lower back pain, joint problems, low energy, spleen and kidney issues and premenstrual syndrome can also be a result of an imbalance of the sacral chakra.
Lower Back
Our lower backs store most of our unexpressed anger. Many people develop severe and debilitating pain in the lumbar region of the back. Chronic stress activates the sympathetic nervous system that puts pressure on the spinal cord.
Grief can be stored in various parts of the body, such as the heart, lungs, throat, and stomach. People may also experience physical sensations like heaviness in the chest or tightness in the throat when experiencing grief.
These include catastrophizing, maladaptive beliefs about rest, kinesiophobia, and social isolation. Each of these areas was associated with unfavorable outcomes for experiencing low back pain.
Your sacral chakra is located in the area of your navel, sexual organs, and lower back. The sacral chakra is associated with the color orange and the element of water. When the sacral chakra is blocked, it can affect your hips, kidneys, pelvis, sexual organs, and lower back.
Where is the Root Chakra Located? The Root Chakra is the first chakra in the energy body, located at the base of the spine at the perineum, between the anus and the genitals. The Root Chakra location signifies its role as a link between the physical world and our internal energetic system.
Upper Back Reflects emotional holding: Resentment, holding back love and support Lodged feelings of hurt, fear and grief are reflected by our ability to breathe Beliefs about emotional support are reflected ---what have you pushed back so you don't have to feel the feelings.
"Stress affects the body in a variety of ways, from mood swings and headaches to weight fluctuations. However, an often-overlooked side effect of stress is neck and back pain. Over time, repetitive bouts of stress can cause musculoskeletal issues in these regions of the body."
Back Pain and Depression
The Spine Health Institute observed that although back pain can lead to depression, depression can also cause back pain. Body aches are a common symptom of depression. Like those with anxiety, people with severe depression feel pain more intensely than those without.
Girls with lower back problems are usually experiencing pain from a sports injury or an accident. In these cases, lower back pain is due to a pulled muscle or strained ligament. Carrying heavy backpacks is another cause of back pain in young people.
Emotional pain is pain or hurt that originates from non-physical sources. Sometimes this emotional distress is the result of the actions of others. Other times, it might be the result of regret, grief, or loss.
It's a well-known fact that anxiety greatly increases muscle tension throughout your body. This tension can lead directly to back pain. The muscles in the back have a tendency to tense up during stressful times. This tension has been known to lead to back pain in both your upper and lower areas of the back.
Experiencing sexual trauma or violence can cause unconscious emotions like fear, guilt, or shame to create blockages and under-activity in the sacral chakra. When a parent or grandparent experiences sexual trauma, this can also affect the sacral chakra of children and grandchildren.
Sometimes our sacral chakra is imbalanced because we're carrying sexual shame from a traumatic experience. Sometimes we feel ashamed because of the cultural taboos around sexuality that make us feel wrong or sinful for enjoying sex.
Lower Back = Guilt, Shame, and Unworthiness
Lower back issues often correlate with feelings of low self-worth and lack of self-acceptance. Feelings such as guilt, shame, and even sexual inadequacy or trauma can be stored here as well.
Sacredness of this bone is also related to a belief found in various parts of the globe that the sacrum is the "resurrection bone" from which residual raw material remaining after death a person will be reborn, presumably by attracting the spirit residing within.
Warning Signs this Chakra Is Out of Balance
If you are experiencing any of the following symptoms, you may have an imbalance in the heart chakra: Pain in your upper back or chest.
Of all the back injuries we see as physical therapists, there may be no greater misunderstood injury than the herniated disc. Most everyone has heard the terms “herniated disc,” “bulging disc,” or “slipped disc,” so, when someone experiences low back pain this injury often comes to mind as a potential explanation.
Most commonly, mechanical issues and soft-tissue injuries are the cause of low back pain. These injuries can include damage to the intervertebral discs, compression of nerve roots, and improper movement of the spinal joints. The single most common cause of lower back pain is a torn or pulled muscle and/or ligament.