"[N]ervousness, stress, fear, anxiety, caution, boredom, restlessness, happiness, joy, hurt, shyness, coyness, humility, awkwardness, confidence, subservience, depression, lethargy, playfulness, sensuality, and anger can all manifest through the feet and legs.” That is quite a lot.
The most common areas we tend to hold stress are in the neck, shoulders, hips, hands and feet.
When you are anxious, your body releases stress hormones that make your blood pump through your veins faster, your heart rate increases and your muscles tense. Over time, chronic stress and anxiety can also increase your sensitivity to pain. Consequently, when your feet hurt, anxiety may intensify the pain.
Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
Exercise helps your body burn off adrenaline, release endorphins, calm your nervous system, and relieve stress. While any physical movement can help get your energy moving, some forms of exercise are especially helpful for trauma.
Take time to slow down and be alone, get out into nature, make art, listen to music while you cook your favorite dinner, meditate to cleanse your mind and relax your body, take a bubble bath or a nap to restore.
Emotional factors
Results from a cohort of 796 community dwelling males found that foot pain was significantly associated with self-reported depression (OR 2.16 [95% CI 1.4 to 3.3]) [22].
It can also be triggered by stress. Foot pain may be telling you to lose weight, signal the onset of arthritis or result from a stress fracture. The more weight that we carry, the more pressure we put on our feet, which can cause pain. Arthritic conditions can also make your feet susceptible to pain.
03/6Anger - Liver
The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It is believed that this emotion is stored in the liver and gall bladder, which contain bile. Anger can cause headaches and hypertension which can in turn affect the stomach and the spleen.
After practicing TRE® people often use the words 'grounded', 'relaxed' and 'calmer' to describe their feelings. After a period of several months people have reported relief from illnesses such as Arthritis, Fibromyalgia, Eczema and IBS.
How to release trauma stored in the hips? Exercise – Whether or not there is an emotional connection to the tension in the hips, physical relief is often needed to alleviate the pain and discomfort. Light walking, yoga or swimming will get the muscles and joints moving and promote circulation and healing in the area.
FEET: Our feet have over 100 muscles, tendons, and ligaments, so it's no wonder we can feel tension in our feet! Similar to our legs, if you spend a lot of time in your day on your feet, or if you are an athletic person, you may feel foot tension.
It's a commonly experienced symptom of stress. Poor blood circulation to your feet and ankles can trigger the effects of the “fight or flight” response, also known as hyperarousal or acute stress response.
That said, swollen feet and ankles could also be a sign of something more serious such as neuropathic arthropathy, arthritis, venous insufficiency, renal disease, congestive heart failure or gout—one of the “greatest imitators.” On the surface, gout, a type of inflammatory arthritis caused by elevated levels of uric ...
Your feet are a complex combination of bones, joints, ligaments, muscles, and tendons. This means that everything needs to be working correctly to support an active lifestyle. Healthy feet are the foundation of your entire body—both literally and figuratively. They help with your balance, posture, and mobility.
The foot is often referred to as a spring-like structure that stores and returns mechanical energy, providing considerable metabolic energy savings during running1,3.
While it may be surprising, stress can actually contribute to foot and ankle pain. The human body releases hormones, such as cortisol, when stressed to trigger a “fight or flight” response. This can have a variety of effects on the body which will certainly impact your feet and ankles.
Pain in the bottom of your foot is often caused by exercise, such as running, wearing shoes that are too tight or a condition, such as Morton's neuroma. Some people also have a foot shape that puts extra pressure on the bottom of the foot. Hard or cracked skin or a verruca can also cause this type of pain.
Guilt, Fishkin says, is associated with activity in the prefrontal cortex, the logical-thinking part of the brain. Guilt can also trigger activity in the limbic system. (That's why it can feel so anxiety-provoking.)