We all experience stress. It's part of life. But too much stress can contribute to poor health, increasing our blood pressure and damaging our kidneys.
Fear is the emotion of the kidneys and the bladder, organs associated with the water element. It is a normal adaptive emotion, but can become chronic when ignored. Kidney issues often arise when we are dealing with fear, such as a change in life direction or unstable living conditions.
Jing Qi is the energy stored in our kidney batteries. Our body and mind pull from this reserve in times of change, healing, and stress. Every action we take draws on this power supply. Some people can easily deplete their Jing Qi due to poor lifestyle choices and extreme stress.
For example, the DongUiBoGam states the following: “Liver is in charge of anger, heart is in charge of happiness, spleen is in charge of thoughtfulness, lungs are in charge of sadness, and kidneys are in charge of fear.” The quantification of the terms used to explain the relationships between emotion and bodily organs ...
Stress and uncontrolled reactions to stress can also lead to kidney damage. As the blood filtering units of your body, your kidneys are prone to problems with blood circulation and blood vessels. High blood pressure and high blood sugar can place an additional strain or burden on your kidneys.
Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
Our lower backs store most of our unexpressed anger. Many people develop severe and debilitating pain in the lumbar region of the back. Chronic stress activates the sympathetic nervous system that puts pressure on the spinal cord.
Kidney. The kidneys remove waste and excess fluid to make urine. In TCM, the kidney is related to fear, which can manifest as chronic fear or anxiety when qi out of balance, as well as result in: Emotions: Fearful, weak willpower, insecure, aloof, and isolated.
In the books of the Bible that follow the Pentateuch, mostly in Jeremiah and Psalms, the human kidneys are cited figuratively as the site of temperament, emotions, prudence, vigor, and wisdom.
Energy aspects
Kidney jing is the foundation of the yin and yang of all the body's organs. Kidney yin and yang are the primordial yin and yang, and the root of yin and yang to the zang organs. Kidney yin moistens and nourishes, while kidney yang provides warmth and promotes organs and tissue.
Guilt, Fishkin says, is associated with activity in the prefrontal cortex, the logical-thinking part of the brain. Guilt can also trigger activity in the limbic system. (That's why it can feel so anxiety-provoking.)
Thus, physical evidence has revealed that the right hemisphere, while indeed the brain's more "emotional" side, is not solely responsible for processing the expression of emotions.
The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires.
The most common areas we tend to hold stress are in the neck, shoulders, hips, hands and feet. Planning one of your stretch sessions around these areas can help calm your mind and calm your body. When we experience stressful situations whether in a moment or over time, we tend to feel tension in the neck.
Depression Increases Your Risk of Physical Illness
Depression increases your risk of a number of diseases and other conditions by, for example, increasing levels of stress hormones such as cortisol or adrenaline. Depression can affect the immune system, making it harder for your body to fight infection.
How to release trauma stored in the hips? Exercise – Whether or not there is an emotional connection to the tension in the hips, physical relief is often needed to alleviate the pain and discomfort. Light walking, yoga or swimming will get the muscles and joints moving and promote circulation and healing in the area.
In addition to making hormones, the kidneys also respond to a number of hormones including vitamin D, aldosterone, prostaglandins, cortisol, parathyroid hormone and calcitonin.