Vulnerability: Showing vulnerability can make a dismissive avoidant person feel weak. They may fear that showing vulnerability will allow others to control them. Lack of validation: It can be very difficult for people with this attachment style to open up to others or let them know they need help.
The most prominent characteristic of dismissive-avoidant attachment is extreme self-sufficiency. People with a dismissive-avoidant attachment style do not want to rely on anyone, and in turn, do not want anyone relying on them. They value their freedom highly, believing that they function at their best by themselves.
As such, individuals with a dismissive-avoidant attachment style tend to deny feelings and take their sovereignty to an extreme. They don't rely on others and don't want others to rely on them, they keep their innermost thoughts to themselves, and they find it difficult to ask for help.
There are a few signs to know if an avoidant-dismissive person likes you. They will spend more time together with you though they may not reveal their emotions, or feel deeply. They may discourage you or move away when you share any negative emotions rather than inquire what they are really about.
Adults with the dismissive / avoidant attachment style seem to be pretty happy about who they are and where they are. They might be very social, easy-going, and fun to be around. In addition, these individuals might have a lot of friends and/or sexual partners. Generally speaking, they are not alone or lonely.
This response isn't to suggest that avoidant attachers don't feel the pain of a breakup – they do. They're just prone to pushing down their heartbreak and attempting to carry on with life as normal.
Someone who is dismissive-avoidant will easily feel smothered if their partner tries to chase them. If they feel controlled or like their partner is trying to change them in some way, they might pull away.
Avoidant partners may fail to acknowledge your feelings or rarely express their own emotions. They may not know how to handle emotional conversations or issues. If you have an emotional response, they may tell you it makes no sense or try to reason you out of your feelings. They may call you too sensitive.
Avoidant attachers are thus more susceptible to social loneliness and isolation. Even when avoidant attachers do engage in dating and relationships, those relationships are usually casual and short-lived. Avoidant attachers tend to feel threatened by emotional intimacy and use various defense mechanisms.
Avoidant individuals may gravitate towards Acts of Service or Quality Time as their primary love languages, as these gestures offer connection without excessive emotional vulnerability.
A fearful avoidant during no contact acts slightly differently from other attachment styles. Going no contact with them can become extremely distracting and often requires a lot of discipline. The fearful-avoidant does not express remorse or sadness over heartbreak in the initial weeks of the breakup.
Demands for time and attention
Since dismissive avoidants tend to value independence and focusing on themselves, focusing on others can be a considerable burden. They're likely to get triggered when their partner demands too much of their time and attention. They perceive the situation as follows: “I'm losing myself.”
People with a so-called avoidant attachment style have reported in previous research that they like touch less and engage in it much less than the average. Thus, they were the perfect candidates to investigate people who could benefit from less touch.
Intense attention is among the primary avoidant attachment signs. As time passes, they suddenly become uncomfortable with all the attention and romance. The feeling becomes cringy and suffocating for them. On top of that, the love avoidant individuals also tend to overthink relationship matters.
Avoidants may keep pushing people away but be shocked when they finally leave. As a child their caregiver may have been neglectful or overbearing and given rise to a feeling of emotional abandonment, but they were still physically present.
For this reason, and the fact that they find emotional closeness difficult, avoidant adults may be more likely to have a lot of friends rather than a few close ones. Avoidant attachers are often the life and soul of the party due to their elevated confidence and high self-esteem.
People with a dismissive-avoidant style are not afraid of abandonment or the end of a relationship. When conflicts happen, a person with this attachment style often starts looking for the fastest way out of the relationship.
According to Schumann and Orehek, avoidant individuals were less likely to offer a comprehensive apology. Instead, they were defensive, prone to justify their behavior, blame the other person and make excuses.
Rejection, for those who are fearful-avoidant, can also feel terrifying. In fact, many times this fearful style can lead them to perceive threat and rejection all around them. They have often not developed the mechanisms to deal with loss earlier in their lives and therefore struggle to make sense of things.
Emotional Intelligence and Avoidant Attachment
People with the avoidant attachment style are more likely than secure attachers to have low levels of emotional intelligence. This is especially the case when it comes to other peoples' emotions.
Abuse at the hands of someone with an avoidant personality disorder often includes psychological and emotional abuse. Don't be afraid to reach out for help, pursue support groups for loved ones, seek your own therapy, separate, or leave the relationship completely.
The anxiously attached person craves more connection and closeness and feels triggered by the avoidant person pulling away. Meanwhile the avoidant person feels triggered by the anxious person's desire for closeness because they themselves value their independence and freedom and fear being consumed.
If an avoidant starts pulling away, let them know that you care but do not chase them. It may be very painful to do this, but pursuing them is likely to make it take longer for them to come back. They need breathing space, to feel safe with their own thoughts and unengulfed.