Numerous foods contain nutrients that may help you reduce stress. Matcha powder, fatty fish, kimchi, garlic, chamomile tea, and broccoli are just a few that may help. Try incorporating some of these foods and beverages into your diet to naturally promote stress relief.
Citrus Fruits and Strawberries Contain Vitamin C, Which Help Fight Stress. Some studies have found that high levels of vitamin C may help ease stress levels.
5 Foods That Naturally Decrease Cortisol, the Stress Hormone
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What vitamins help with stress?
Vitamin B1, or thiamine, is often known as the anti-stress vitamin. Using B1 is key to improving mood and treating depression. Using B3, B9, and, in particular, B12, improves mood, a healthy nervous system, and brain health. A 2014 study showed taking B vitamins had a positive impact on occupational stress.
Here are 9 healthy foods that may boost your mood.
Fatty fish. Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can't produce them on its own. ...
Blueberries. When we're anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief.
Oranges. You may think of vitamin C when you think of these citrus fruits, and that's a big reason it might help your anxiety. Some studies have shown that a diet rich in it may help calm you and put you in a better frame of mind.
Citrus fruits and bell peppers: These fruits are rich in vitamin C, which has antioxidant properties that may help reduce inflammation and prevent damage to cells that may promote anxiety ( 46 , 68 ).
