Protein — Promote growth Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.
An increased intake of fruits and vegetables or vitamin C at mid-pregnancy is associated with increased fetal growth and infant growth up to 6 months of age.
Results: Maternal milk consumption of >3 glasses/d was associated with greater fetal weight gain in the third trimester of pregnancy, which led to an 88-g (95% CI: 39, 135 g) higher birth weight than that with milk consumption of 0 to 1 glass/d.
Orange juice
Start your day with a glass of fresh orange juice during pregnancy. Besides spiking the level of vitamin C and boosting your immunity, it also helps to increase the fetal weight. This is because it contains an ample amount of folic acid and folate.
A mother's diet certainly has the potential to affect her baby's size. However, there are many other factors, including: Genetics: the genes coming from both mother and father can determine a baby's size. Pre-existing medical conditions, such as anaemia, diabetes, cardiac disease, etc.
Include banana, papaya, apple, pear and chikoo (sapota). Serve banana at least 4 to 5 times a week. We give the small variety banana to babies. Avoid it when baby has cold and phlegm.
The study, published in SLEEP, found that infants who sleep longer through the night and with fewer interruptions may be less likely to become overweight during their first 6 months of life.
Poultry: Eggs and chicken are great sources of protein. They help increase fetus weight along with the benefits of low cholesterol and Omega fatty acids. Soybean: A protein substitute for vegetarians, it also contains iron, healthy fats and fibre along with other minerals.
"Within the bounds of a healthy balanced diet, the overall quantity of food that a mother eats is unlikely to have large effects on her baby's birth weight," he added.
Your baby is about 30 cm from head to bottom and weighs about 2.1 kg.
By this stage of pregnancy, the fetus weighs approximately 2.5kg and measures around 46cm in length from crown to heel. A steady weight gain will continue now, until birth although growing in terms of length tends to level out around this time.
At 32 weeks pregnant, your baby is about 40.5cm long and weighs about 1.6kg. Over the next four weeks they will put on about a kilogram of weight as their body fat increases to protect them and regulate their body temperature when they're born.
The average length of a baby at 37 weeks gestation is 19.1 inches (48.5 cm). Baby likely weighs 6.3 pounds (2.8 kg) and is packing on half an ounce (14 g) per day.
Inadequate nutrition can increase the risk of low birth weight, preterm birth, and adverse effects on the newborn. Low birth weight. Infants born to mothers who do not eat enough during pregnancy may have a low birth weight, which can increase the risk of health problems for the baby.
Babies may be called large for gestational age if they weigh more than 9 in 10 babies of the same gestational age. In the U.S., this means babies born at 40 weeks' gestation who weigh more than 8 pounds, 13 ounces (4,000 grams) or 9 pounds, 11 ounces (4,400 grams) at birth.
Heavier moms are more likely to give birth to larger babies. Your pregnancy weight gain. The more weight you gain during your pregnancy, the more likely you are to have a bigger-than-average baby. A history of diabetes or gestational diabetes.
Avoid foods that can give you heartburn and eating too close to bedtime. Get a little safe exercise in during the day. If you nap, do it early in the day. Make your room a comfortable temperature; many experts recommend turning the temperature down for sleep.