Chickpeas, Lentils, Beans and Peas
Hair follicles are made up of protein, so it makes sense that eating protein is a great way to support hair growth. If you're looking for a vegetarian alternative to animal proteins, try pulses (the dry, edible seeds of veggies) like chickpeas, lentils, beans and peas.
Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.
Tight hairstyles, frequent braids and hair extensions cause stress on the hair shaft and can lead to weaker hair. Dyeing, perming, excessive heat styling like straightening, curling and blow drying damage the cuticle [1], which is the outer protective layer of hair.
Those A-listers, go-getters and jet-setters choose 100% Virgin hair, the most pure, rare and expensive type of human hair. The cost can top $3000 for some . On the other hand, the most popular, most worn and most affordable hair-type is 100% human hair.
Supplementing your diet with vitamin C, biotin, niacin, iron, zinc and B vitamins are actually "good for the health of the hair follicles." Phipps says that is possible to also stimulate hair growth by adding these superfoods to your diet: Nuts (which contain omega-3 fatty acids, biotin, vitamin E and copper)
We suggest eating a portion of high-protein food with every breakfast and lunch — fish, chicken, lean meat, eggs, beans, quinoa, tofu, seitan, legumes, nuts or Greek yoghurt are all good sources, making them the perfect hair growth foods. Ferritin (stored iron) levels are extremely important for hair growth.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
Can thin hair become thicker again? A person cannot change the texture of their hair. However, the hair may grow back after chemotherapy or pregnancy, for example.
When to wash. Rossi generally tells his patients they should wash their hair once or twice per week. But if you've had chemical treatments that can make your hair drier — such as bleach, perms or relaxers — you might want to wash it less than once weekly to avoid breaking or brittle hair or split ends, he said.
Dark Green Veggies – Spinach, broccoli, and swiss chard (leafy green vegetable normally used in Mediterranean cooking) are excellent sources of vitamins A and C. Your body needs these vitamins to produce sebum which is the oily substance produced by your hair follicles – this naturally conditions your hair.
Bananas: Rich in potassium and vitamins A, C and E, bananas are ideal for skin and hair (they help restore dull and damaged hair). While vitamin A restores natural oils of the skin, vitamin E repairs damaged skin and lightens age spots. Vitamin C, on the other hand, prevents cell oxidation and wrinkles.
A general observation across experiments was that straight hair was perceived as younger, healthier, and more attractive than wavy hair and darker shades (medium copper and brown) were perceived more positively than blonde hair.
According to the survey, the majority of men (42%) found blonde hair to be the most attractive. This was followed by brunette (36%), red (16%), black (5%), and gray (1%).
Japan, Spain and Sweden are widely known for having people with healthy hair, but there are also other countries like India, France and Russia that are also known for helping people keep their hair natural and not messing with any artificial coloring.