4 Bananas are also a part of the BRAT diet, which stands for bananas, rice, applesauce, and toast, which are all easy to digest and can help you hold down food when your stomach is upset.
Milk, cheese, and ice cream are all no-no's with an upset stomach. They're hard for your body to digest, in part because they're high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.
Summary. Food sensitivities or intolerances can cause a sensitive stomach. It may be caused by medical conditions such as IBS or IBD in some situations. Foods that tend to upset a sensitive stomach include spicy foods, high-fat foods, dairy, and processed foods.
Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.
To start identifying your triggers, note the food and beverages you consume, along with the amounts of each. “Also record the symptoms you're concerned about as they occur,” says Chong. “For example, if your main symptom is bloating, then record when that occurs, how severe it is, and how long it lasts.”
Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing stress levels are other ways to support a healthy gut. If you want to adopt a healthier lifestyle, start easy with small diet changes and build from there.
Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn could be signs that your gut is having a hard time processing food and eliminating waste. You feel tired more often than not. People with chronic fatigue may have imbalances in the gut.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
The CDC recommends bleach to kill the stomach bug-causing norovirus on surfaces. But if that will damage your counter or you'd rather not use it, look for “phenolic solution” on the label of a concentrated disinfectant. To kill the germs, the EPA suggests you use 2 to 4 times the recommended amount.
While an upset stomach is no fun to deal with in the short term, most cases are mild and will resolve in 24 to 48 hours by treating it with rest and plenty of fluids. Some cases are more severe, though, and may lead to severe dehydration.
