Researchers now know that such a diet is not required to treat gastritis or ulcers. Following these nutritional tips may help reduce symptoms: Foods containing flavonoids, like apples, celery, cranberries (including cranberry juice), onions, garlic, and tea may inhibit the growth of H. pylori.
The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers or the regular use of certain pain relievers. Drinking too much alcohol also can contribute to gastritis.
Acid blockers — also called histamine (H-2) blockers — reduce the amount of acid released into your digestive tract, which relieves gastritis pain and encourages healing. Available by prescription or over the counter, acid blockers include famotidine (Pepcid), cimetidine (Tagamet HB) and nizatidine (Axid AR).
Probiotics help keep your digestive systems healthy. Reach for some yogurt or other fermented foods to help with gastritis relief.
Water has a neutral ph. Drinking large amounts of water controls the acid levels of gastric juices, which helps accelerate the healing of gastritis. You should avoid drinking too much water immediately before and after meals, as it can be counterproductive.
Extreme stress. Each body handles stress differently, but chronic anxiety or stress may lead to the body's inability to work efficiently. Stress can lead to various symptoms or conditions, including acute gastritis.
A gastritis diet involves the avoidance of spicy, acidic, fried, fatty, and processed foods, including fast foods, full-fat dairy, tomatoes, and citrus. Alcohol, sugary drinks, and caffeine are also on the "miss" list. Choose bland foods that are non-acidic and low in sugar.
Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar.
Bananas. This low-acid or alkaline fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.
Milk might provide brief relief, but it also increases stomach acid, which can worsen symptoms. Your doctor may recommend taking antacids or other drugs to reduce acid in the stomach. Talk with a health care provider if you're concerned about ongoing pain or discomfort in your stomach.
Studies have shown all types of honey can be beneficial in treating stomach issues. However, manuka honey has been found useful for patients who complain of stomach infections, acid reflux, gastritis, ulcers, and even diarrhea.
Dr Sarmed Sami advises that gastritis can last between a few days to a month or longer. The treatment will depend on the specific cause for each patient. If you're experiencing gastritis, book an appointment to seek expert care. Dr Sarmed Sami advises that gastritis can last between a few days to a month or longer.
Smoking, drinking alcohol, stress, and spicy foods may aggravate ulcers, but do not cause them. Symptoms include burning pain in the stomach; heartburn; nausea; and bloating. The pain may be worse between meals or at night. Antacids will only work for a short time.
In order to avoid sometimes-debilitating bouts of gastritis, it's important to know your triggers. Here is a list of foods and beverages that can increase stomach acid and trigger gastritis symptoms: Dairy products (milk, cheese, yogurt) Carbonated drinks.
Those who have gastritis are advised not to drink coffee because coffee contains caffeine and acid. They need to restrain from having all kinds of coffee and wait until their digestive system works normally.
Light porridge such as warm oatmeal or semolina porridge, which can be served with unsweetened compote, is particularly gentle on the stomach. Oatmeal is recommended for gastritis, as experience has shown that this dish is particularly gentle on the gastric mucosa.